Dorito Popcorn – Gluten free & Vegan
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Do you like DORITOS but want a healthier option? Try this Dorito Popcorn Recipe to get the flavor of Doritos but without the chemical topping. Delicious and dairy-free too!

If you've been around my blog, or my family, for awhile, you know that we love popcorn – I've got a bunch of homemade popcorn recipes on my site from Healthy Peanut Butter Popcorn to one of our faves Surprisingly Good Seasoned Popcorn. And of course, there is Basic Healthy Stovetop Popcorn for the popcorn purist. But one thing you likely don't know is that I love Doritos.
But I don't eat them anymore.
In fact, no one in our home eats them.
We did have an unfortunate episode with a Ranch Dorito® long ago that led to a near anaphylactic reaction in my oldest, but that's not why we don't have them around.
Since I've become a natural-whole foodie, GMO corn and the chemical concoction on top of the crispy chips are not welcome in our home anymore.
The ingredients in Doritos are just nothing that I want in neither my nor my family's bodies.
When you think about it, would you really choose to have your chips topped with monosodium glutamate, Yellow 5, Yellow 6, Red 40, disodium inosinate and disodium guanylate?
Me neither.
I actually have a few funny things to tell you about Doritos first.
Why Our Oldest Didn't Know What Doritos Were
When I found some Dorito seasoning recipes on the internet and told my boys that I would be making Dorito Popcorn, my youngest asked what Doritos are.
I know that sounds pretty ridiculous to some folks, but since we've never had them in our house, and we don't watch much TV, my son didn't know what they are.
Hint: If you are trying to whole-foodify your family's diet, avoiding TV is a huge help. And avoid the center aisles of the grocery store too. That's where almost all of the processed stuff lurks. Just waiting to tempt you to spend too much and put chemicals and additives into your body.
The Only Dorito My Oldest Son Has Ever Had
When my son was about 5 months old, he was diagnosed with life-threatening food allergies to 3 foods (later other foods were added to his “off limit” list). You can read Eczema and Food Allergies–from Despair to Healing to learn more about all we went through.
Dairy, egg whites, and peanuts have not been in his diet. Ever.
Well, mostly.
When he was about 1 1/2 years old, we were at a church party.
Suddenly, I noticed my son had hives all down one side of his face and was holding a half-eaten chip.
I grabbed the chip and quickly figured out what had happened.
My suspicions were verified when I found the offending chip's bag.
Ranch Doritos. They contain MILK powder.
Another small child had placed his unfinished plate of Doritos down little kid level and my son had gotten a bite.
We quickly gave him Benadryl and called his allergist who assured us he was in no danger as long as the symptoms didn't progress to vomiting or breathing. Which they didn't.
So:
- between the one son who didn't know what Doritos are
- the other who has only had a small bite ever cross his lips and
- Mom who just loves Doritos but can't stomach the ingredient list,
we were all super excited to work on making a seasoning that we could put on popcorn and have that delicious Dorito flavor without all the allergy problems and chemical and GMO ickiness.
And now you can enjoy it too.

Where to buy Quality Spices?
I personally LOVE Frontier spices for their freshness and quality. I buy almost all of my spices from them in bulk because we do so much cooking from scratch.
If you prefer small amounts, Simply Organic is Frontier's section of products in smaller quantities.
Recipe Notes and Substitutions for Dorito Popcorn
- Nutritional Yeast: Oh–and as a side note, nutritional yeast is a non-candida-feeding yeast that has a nutty-cheesy flavor. Vegans tend to use it a lot for a cheesy taste without dairy.
And if you're trying to avoid synthetic folic acid (almost all nutritional yeast has it), here is a brand to try. - THM: This recipe is a “crossover” if you are on the Trim Healthy Mama plan, unless you use air-popped popcorn, which will make it an “E.”
Other Popcorn Recipes
If you love popcorn as much as we do, you'll love trying out these other recipes.
- Homemade Popcorn Seasoning – everyone asks for this recipe
- Herb Popcorn – a surprisingly delicious recipe
- Sugar-free Kettle Corn – amazingly good!
- Peanut Butter Popcorn – which can also be made into Almond Butter Popcorn as well.
The BEST Stovetop Popcorn Popper
We've had this popper for many years and we love it.
Most crank-style poppers are made of aluminum, but this one is made from stainless steel — much better for your non-toxic lifestyle.

“Dorito” Popcorn – dairy free, gluten free, vegan
Ingredients
- 1/2 cup unpopped popcorn kernels (organic preferred)
- 2 – 3 tablespoons coconut oil (for popping)
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder or granules (if you would like to make your own garlic granules, see Easy Homemade Granulated Garlic)
- 1 teaspoon onion powder or granules
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder (if you would prefer homemade chili powder, see The “Best” Basic Chili Powder)
- 1/8 – 1/4 teaspoon cayenne pepper (optional)
- 2 teaspoons salt (or to taste)
Instructions
- Prepare popcorn using oil with your preferred method. This Healthy Stovetop Popcorn post has more information about popping and about my favorite stovetop popcorn popper. Air popped popcorn won't work without additional oil since the seasoning needs moisture from the oil to adhere to the popcorn.
- Combine all spices, and salt in a small bowl.
- Blend seasonings in a spice or coffee grinder, or blend in blender to make a fine powder.
- Sprinkle seasoning over popcorn and toss to coat.
Notes
- Nutritional Yeast: Oh–and as a side note, nutritional yeast is a non-candida-feeding yeast that has a nutty-cheesy flavor. Vegans tend to use it a lot for a cheesy taste without dairy.
- And if you're trying to avoid synthetic folic acid (almost all nutritional yeast has it), here is a brand to try.
- THM: This recipe is a “crossover” if you are on the Trim Healthy Mama plan, unless you use air-popped popcorn, which will make it an “E.”
Nutrition
Nutritional information is provided as a courtesy and is an estimate only. It may vary depending on ingredient brands, substitutions, and preparation methods. Optional ingredients are not included. Net carbs are typically calculated by subtracting fiber and sugar alcohols (such as erythritol) from total carbohydrates. This information should not be relied upon for medical or nutritional purposes.
I hope you love this Dorito Popcorn as much as we do!
What is your favorite way to eat popcorn?
Do you still eat Doritos :)?





This. Is. DELICIOUS!!! Thank you, my whole family loves it!
I made this for the 1st time tonight — it was sooo yummy. My husband loved it too.
My daughter loves Doritos which of course makes me absolutely cringe when she sweet talks her dad into buying them for her from time to time. This looks like a great alternative to try. Thanks!
If I can’t get nutritional yeast, is there something I could substitute? Parmesan? I’d love to try this, but it would be a cardinal sin in our house to wreck a batch of popcorn! 😉
I think that would be a good alternative. Enjoy!
I’m not a fan of Cool Ranch. And yes, Taco is quite different from Nacho, but difficult to describe.
OK – so I do have readers wanting the Cool Ranch, but you are hoping for Taco, right? Sorry for the confusion.
Adrienne, I can’t wait to try this. If you nail the Cool Ranch flavor, and want another one to work on…I have been obsessed with the Taco flavor since I was about 12 years old (I’m considerably past that now), and would LOVE to have that blend in my repertoire. In any case, thanks for posting!
You mean you could like me to try Cool Ranch? I don’t know that I have ever had it (I gave up Doritos a long time ago) but I would like to try. This recipe I think is like Nacho. I don’t think I’ve had Taco…is that different?
This is a great Crossover for Trim Healthy Mama – and an excellent snack for children! Thanks for sharing at Trim Healthy Tuesday!
Oh yum! I have one Kiddo who believes that Doritos are the essence of life. He will love this on our next popcorn and movie night!
Been wanting to try this since it came up in my email! I finally got my nutritional yeast in my subscribe and save shipment this week and tried it this afternoon – yum! We like it, though we’ll probably tweak the seasonings a bit… My only REAL complaint for us is that it’s a little too much salt. Delicious though and I’m really excited to play with my new nutritional yeast! 😀
Sorry you don’t care for the salt – I love salty things and since we use real salt I am not concerned about health effects. Is it a taste issue or health issue for you?
Just a taste thing. Actually I think maybe it was just too much seasoning – maybe my popcorn didn’t pop up as big? It was just super coated… Next time I’ll try about half as much seasoning and see if that helps. :p
I loved this and everyone I shared it with loved it too. However, the first time I made it I forgot the cumin. Turns out I like it better that way because I made it again yesterday with the cumin. It still tastes good, but it’s so stinky! lol
Thank you for this, it’s nice finding delicious snacks. I love your blog!