Dorito Popcorn – Gluten free & Vegan
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Do you like DORITOS but want a healthier option? Try this Dorito Popcorn Recipe to get the flavor of Doritos but without the chemical topping. Delicious and dairy-free too!

If you've been around my blog, or my family, for awhile, you know that we love popcorn – I've got a bunch of homemade popcorn recipes on my site from Healthy Peanut Butter Popcorn to one of our faves Surprisingly Good Seasoned Popcorn. And of course, there is Basic Healthy Stovetop Popcorn for the popcorn purist. But one thing you likely don't know is that I love Doritos.
But I don't eat them anymore.
In fact, no one in our home eats them.
We did have an unfortunate episode with a Ranch Dorito® long ago that led to a near anaphylactic reaction in my oldest, but that's not why we don't have them around.
Since I've become a natural-whole foodie, GMO corn and the chemical concoction on top of the crispy chips are not welcome in our home anymore.
The ingredients in Doritos are just nothing that I want in neither my nor my family's bodies.
When you think about it, would you really choose to have your chips topped with monosodium glutamate, Yellow 5, Yellow 6, Red 40, disodium inosinate and disodium guanylate?
Me neither.
I actually have a few funny things to tell you about Doritos first.
Why Our Oldest Didn't Know What Doritos Were
When I found some Dorito seasoning recipes on the internet and told my boys that I would be making Dorito Popcorn, my youngest asked what Doritos are.
I know that sounds pretty ridiculous to some folks, but since we've never had them in our house, and we don't watch much TV, my son didn't know what they are.
Hint: If you are trying to whole-foodify your family's diet, avoiding TV is a huge help. And avoid the center aisles of the grocery store too. That's where almost all of the processed stuff lurks. Just waiting to tempt you to spend too much and put chemicals and additives into your body.
The Only Dorito My Oldest Son Has Ever Had
When my son was about 5 months old, he was diagnosed with life-threatening food allergies to 3 foods (later other foods were added to his “off limit” list). You can read Eczema and Food Allergies–from Despair to Healing to learn more about all we went through.
Dairy, egg whites, and peanuts have not been in his diet. Ever.
Well, mostly.
When he was about 1 1/2 years old, we were at a church party.
Suddenly, I noticed my son had hives all down one side of his face and was holding a half-eaten chip.
I grabbed the chip and quickly figured out what had happened.
My suspicions were verified when I found the offending chip's bag.
Ranch Doritos. They contain MILK powder.
Another small child had placed his unfinished plate of Doritos down little kid level and my son had gotten a bite.
We quickly gave him Benadryl and called his allergist who assured us he was in no danger as long as the symptoms didn't progress to vomiting or breathing. Which they didn't.
So:
- between the one son who didn't know what Doritos are
- the other who has only had a small bite ever cross his lips and
- Mom who just loves Doritos but can't stomach the ingredient list,
we were all super excited to work on making a seasoning that we could put on popcorn and have that delicious Dorito flavor without all the allergy problems and chemical and GMO ickiness.
And now you can enjoy it too.

Where to buy Quality Spices?
I personally LOVE Frontier spices for their freshness and quality. I buy almost all of my spices from them in bulk because we do so much cooking from scratch.
If you prefer small amounts, Simply Organic is Frontier's section of products in smaller quantities.
Recipe Notes and Substitutions for Dorito Popcorn
- Nutritional Yeast: Oh–and as a side note, nutritional yeast is a non-candida-feeding yeast that has a nutty-cheesy flavor. Vegans tend to use it a lot for a cheesy taste without dairy.
And if you're trying to avoid synthetic folic acid (almost all nutritional yeast has it), here is a brand to try. - THM: This recipe is a “crossover” if you are on the Trim Healthy Mama plan, unless you use air-popped popcorn, which will make it an “E.”
Other Popcorn Recipes
If you love popcorn as much as we do, you'll love trying out these other recipes.
- Homemade Popcorn Seasoning – everyone asks for this recipe
- Herb Popcorn – a surprisingly delicious recipe
- Sugar-free Kettle Corn – amazingly good!
- Peanut Butter Popcorn – which can also be made into Almond Butter Popcorn as well.
The BEST Stovetop Popcorn Popper
We've had this popper for many years and we love it.
Most crank-style poppers are made of aluminum, but this one is made from stainless steel — much better for your non-toxic lifestyle.

“Dorito” Popcorn – dairy free, gluten free, vegan
Ingredients
- 1/2 cup unpopped popcorn kernels (organic preferred)
- 2 – 3 tablespoons coconut oil (for popping)
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder or granules (if you would like to make your own garlic granules, see Easy Homemade Granulated Garlic)
- 1 teaspoon onion powder or granules
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder (if you would prefer homemade chili powder, see The “Best” Basic Chili Powder)
- 1/8 – 1/4 teaspoon cayenne pepper (optional)
- 2 teaspoons salt (or to taste)
Instructions
- Prepare popcorn using oil with your preferred method. This Healthy Stovetop Popcorn post has more information about popping and about my favorite stovetop popcorn popper. Air popped popcorn won't work without additional oil since the seasoning needs moisture from the oil to adhere to the popcorn.
- Combine all spices, and salt in a small bowl.
- Blend seasonings in a spice or coffee grinder, or blend in blender to make a fine powder.
- Sprinkle seasoning over popcorn and toss to coat.
Notes
- Nutritional Yeast: Oh–and as a side note, nutritional yeast is a non-candida-feeding yeast that has a nutty-cheesy flavor. Vegans tend to use it a lot for a cheesy taste without dairy.
- And if you're trying to avoid synthetic folic acid (almost all nutritional yeast has it), here is a brand to try.
- THM: This recipe is a “crossover” if you are on the Trim Healthy Mama plan, unless you use air-popped popcorn, which will make it an “E.”
Nutrition
Nutritional information is provided as a courtesy and is an estimate only. It may vary depending on ingredient brands, substitutions, and preparation methods. Optional ingredients are not included. Net carbs are typically calculated by subtracting fiber and sugar alcohols (such as erythritol) from total carbohydrates. This information should not be relied upon for medical or nutritional purposes.
I hope you love this Dorito Popcorn as much as we do!
What is your favorite way to eat popcorn?
Do you still eat Doritos :)?





Your website is one of my favorites. I really appreciate your posts about candida and all your thrifty recipe ideas. I’m trying to keep our family especially our kids away from so much sugar, artificial colors, and junk food. I just started a website a few weeks ago for an online class. It’s
a blog and has affiliate links for detox books that I have enjoyed.
Hello Elona – thanks so much – I really appreciate the kind words! I am sorry but I don’t allow self promotion on my platform and really didn’t understand what your blog is named. Feel free to reach out to me at wholenewmom {at} gmail {dot} com with your information. Take care!
I made this over the weekend, it was awesome! I had been experimenting with different spices like curry, and cumin which are good, but this was over the top. Second time I made it I add a little a little grated Parmesan to the spice mix. It was fantastic. This is one of my new popcorn mixes. Thanks.
So great -glad you liked it. Great idea for the parmesan!
This is missing the most important ingredient in Cool Ranch doritos, tomato powder is where all of the tang comes from.
Hi there. I didn’t say that these were Ranch Dorito-like. I mentioned them in the post, but these are more of the regular dorito flavor. I’d love to try another one soon – thanks for reading!
This is an amazing recipe! Somehow, it really does taste like Doritos! I just recently stumbled upon wholenewmom.com—this is the first recipe I have tried—but am really enjoying this site. (I have shared this recipe (and of course this website) with multiple people already.) I’m excited to further explore wholenewmom.com and discover additional recipes, articles and resources. Thank you for this website!
Thank you – you made my night! I can’t say that all of my recipes are fantastic (there’s one I will likely remove) but most of them are “us” and other approved. Thanks again!
Made this tonight as a snack while watching lightning and rain with my hubby. OMG it was absolutely amazing! So delicious! Your son is very lucky to have a caring mom who is also a genius in the kitchen! I thoroughly enjoyed my dorito popcorn. Will be making it again and again!
So glad – thanks for coming back to let me know!
Just made this tonight. (ive only ever had the really buttery processed popcorn, and I’ve never been a fan!)
This was. So. Good!
Would this store well if made in a large batch? Thanks.
Yes, it does!
Hi,
It’s probably because I’m on my phone, but I can’t find the recipe on the page. I really miss doritos and would love something similar. Unfortunately my recently aquired allergies include not only milk and wheat, but corn, I’m in major withdrawl. I’d love to try the recipe, though I’ll need to find something else to put it on.
Hi there – no we had a problem with the blog last night – it’s fixed now. Enjoy! Try these maybe? https://wholenewmom.com/recipes/green-bean-chips/
You should try popping sorghum. So yummy…very similar to popcorn but the popped pieces are much smaller and don’t have the annoying hull that can get stuck in teeth 🙂 . I’m planning to use this recipe on some this afternoon!
Does it really work easily? I can’t recall if I tried it or not.
I made this and we all agreed it didn’t taste like Doritos but it does taste like chili, which we like too! I’ll try making this again with a lot less chili powder and see what happens.
Thank for your wonderfull recipe. I love it!
:)!