Easy Homemade Cream of Rice
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If you grew up loving the cozy comfort of Cream of Wheat, this delicious homemade Cream of Rice Cereal is sure to warm your heart! It’s a wonderful gluten-free alternative to store-bought Cream of Rice made with just a few simple ingredients.
This warm and tasty bowl is seriously comfort food at its very best.

Growing up, Cream of Wheat was one of my favorite foods. I remember the small red box on the kitchen countertop, knowing the yumminess that was inside. I loved diving into that bowl of creamy goodness topped with brown sugar, a little milk, and a dollop of margarine (yikes. Yes, I said “margarine.”)
Simply delicious, but not very healthy.
Since our family eats gluten-free and mostly whole foods, I don't have that box in our house ever, and in fact, my kids have never tried the original Cream of Wheat. But I wanted them to experience the same goodness that I'd experienced.
So one day, I realized that it should be pretty simple to make my own Cream of Rice cereal. I did, and now this Cream of Rice Cereal is a favorite in our house.
It’s a simple but also special treat for any day, but it's also very soothing for an upset stomach. It's our go-to whenever there's a stomach bug in the house.
I know you’re going to love this gluten-free cream of rice cereal, and your family will, too!
What is Cream of Rice?
The boxed cereal called Cream of Rice® is a processed hot cereal made from ground, uncooked white rice. It's the gluten-free counterpart to the popular boxed cereal Cream of Wheat®. Both cereals are fortified with vitamins.
This homemade version can be made with either white or brown rice.
It's a simple dish, but the real magic happens when you add a bit of creamy liquid like coconut milk, a little butter, and a sweetener. Then, it turns into a delicious bowl of cozy comfort!
Why You'll Love This Recipe
The boxed brand of Cream of Rice is gluten-free, making it great for those who are avoiding gluten, but it contains synthetic vitamins that you might not want to eat.
Don’t you just love tasty, hearty recipes that you can feel good about sharing with your family? Plus, it will save you quite a bit of money over the boxed brand.
The ingredients in this homemade cereal are very inexpensive. Basically, you only need rice (white or brown) and liquid, which can be water, milk, or a dairy-free milk substitute.
At the time of publishing this post, a serving of the homemade variety cost only 14 cents each, which was about one-fifth the price of boxed Cream of Rice cereal.
This recipe also comes together in just five easy steps, and you most likely have the ingredients on hand in your pantry.
What You Will Need
- Uncooked Rice: I recommend brown rice, but white rice works too.
- Coconut Milk: water, milk, or non-dairy milk like coconut milk, almond milk, or rice milk. I prefer coconut milk, or almond milk to add extra fat to balance out the carbs.
- Salt: optional, but optimal in my book. Salt really makes this dish.
- Optional Toppings: butter (or other fat), sweetener, cinnamon, cinnamon sugar (here's a link to our “best” homemade cinnamon sugar), etc.
How to Make Cream of Rice Cereal from Scratch
This recipe is so simple, it can be made on even the busiest of mornings. And what busy mom doesn’t love having yummy recipes you can make in a matter of minutes?
Here are the basic instructions to make cream of rice. For the full details, see the recipe card below.
- Grind rice coarsely in a blender or coffee grinder.
- Heat liquid over medium heat to a slow boil.
- Add rice gradually, stirring while adding.
- Cover and simmer, stirring occasionally.
- Serve with desired toppings.


Topping/Add-In Options
Because the rice makes such a neutral and comforting base, you can have a lot of fun with the toppings and can also add other ingredients to boost nutrition. Here are some ideas to add to your homemade cream of rice:
- Cinnamon or Healthy Cinnamon Sugar
- Chocolate Chips
- Protein powder: a great way to add protein to this dish.
- Cocoa powder: for chocolatey cream of rice. So yummy!
- Fruit Jam, Jelly, or Curd (Elderberry Jam and Lemon Curd are two great options.)
- Butter, and lots of it!
- Heavy Cream or Coconut Cream
- Coconut Chips or Shreds or Toasted Coconut Chips
- Chopped Nuts
- Berries
- Almond Butter Fruit Dip
- Colostrum: a super creamy heavy duty boost of nutrition.
You could even make this into a savory dish by adding in scrambled eggs, tofu, and/or some cooked veggies.
The way we love this is cooked in coconut milk with even more coconut milk on top, stevia extract, lots of grass-fed butter, a dash of cinnamon, and salt. Nothing like it!

Recipe Tips and Dietary Notes
- Grinding tips: It’s up to you how finely you want to grind the rice, as this will affect the texture of the cereal. I prefer a coarser grind for a heartier feel.
- Coconut milk alternatives: You can use any type of milk or even water. I prefer coconut milk for its creaminess and also to add more fat to an otherwise carb-heavy dish.
- Rice options: You can use any variety you choose. White rice will cook faster, but you will be giving up the fiber and nutrition of the bran and germ. White rice also has a higher glycemic index. I always use brown rice, which makes a hearty and filling dish. You could also use basmati rice, jasmine rice, wild rice, black Japonica rice, or any other variety. Each one will give a different flavor profile.
- Salt: I mention in the recipe card that salt is optional, but for me, it most certainly is mandatory. Try it and you'll see what I mean. It accents the sweetener, and the cereal just isn't the same without it.
- Nutrition/digestion tip: Boost the nutritional value of this dish by soaking the rice overnight.

More Processed Food Replacements
Here are some more alternatives to packaged foods that you'll love.
- Homemade Taco Seasoning: So good, you'll never buy packets again!
- Homemade Vegetable Broth | All-Purpose Seasoning: Tastes great on everything.
- Homemade Chocolate Chips: Fun to make, and they taste amazing.
- Keto Powdered Sugar: A simple way to save on a pantry staple made low-carb.
- Homemade Truvia Copycat: A great low-carb sugar substitute.

Cream of Rice Cereal
Ingredients
- 1 cup uncooked rice (I prefer to use brown rice.)
- 4 1/2 cups coconut milk (See Recipe Notes for alternatives)
- 3/4 teaspoon salt
- sweetener
- optional toppings (cinnamon, coconut shreds, butter, etc).
Instructions
- Grind rice coarsely in a blender or coffee grinder.
- Heat coconut milk or other milk or water over medium heat to a slow boil.
- Add rice gradually, stirring while adding.
- Cover and simmer for 5-15 minutes, until thickened. Stir occasionally and add more liquid as needed.
- Serve with desired toppings.
Notes
- Watch the pan when cooking the cereal. If necessary, add more liquid to keep the cereal from sticking to the bottom of the pan.
- You can boost the nutritional value of this dish by soaking the rice overnight.
- Rice: You can use any variety you choose. I prefer whole grain brown rice. If you use white rice it will cook much faster, but it has less fiber and nutrition. White rice has a higher glycemic index as well.
- Coconut milk alternatives: You can use any type of milk or even water. I prefer coconut milk for its creaminess and also to add more fat to an otherwise carb-heavy dish.
- Optional toppings: I recommend butter or another fat like coconut oil, plus sweetener, cinnamon, chopped nuts, or fruit.
- Salt: I mention in the recipe card that salt is optional. For me, it most certainly is not. Try it with a dash and you'll see what I mean. It accents the sweetener, and the cereal just isn't the same without it.
- Cooking Time: Your cooking time will depend on the size of the grains after processing, so adjust accordingly.
Nutrition
Nutritional information is provided as a courtesy and is an estimate only. It may vary depending on ingredient brands, substitutions, and preparation methods. Optional ingredients are not included. Net carbs are typically calculated by subtracting fiber and sugar alcohols (such as erythritol) from total carbohydrates. This information should not be relied upon for medical or nutritional purposes.
Note: This post was originally published in April, 2013. It has since been updated with new information and new photos. Here is an original photo for reference:

Once you've tried this Cream of Rice Cereal, I'd love to hear how you liked it and what toppings made it delectable for you!



Just finished a big bowl of it and it turned out great! I topped it with some cooked apple chunks.
Love the apple idea – delicious!
Thanks for the recipe. I’m going to try it this morning. I’m on an IBS diet and need some variety in how I eat rice. Cream of wheat always makes me think of my grandma. She used to make it when I would come to visit and serve it with raw sugar.
So glad you liked it. I love the memories–we have the same experience!
I don’t have a food processor either
Let me know if you have a blender–it should work!
what did you use to grind the rice? I don’t have a coffee grinder
You can use a blender as well–I need to update that post with some different options. Do you have a blender?
not a very good one. Something cheap
It should work for you I think! I would just not do more than 1-2 cups at a time.
but brown rice usually takes like 40 minutes to cook. How does this cook so quickly? What types of rice did you use?
Grinding the rice speeds up the cooking time. I have used both short and long grain organic brown rice for this recipe. Hope you like it!
I believe we can also toast the rice prior to grinding and cooking for a more nut like taste. Cooling the rice after toasting before grinding might be advisable.
Also, adding some buckwheat groats to the grind adds flavor and balance.
Great tips. You can soak and dry it first as well. https://wholenewmom.com/health-concerns/soaking-grains-the-why-and-the-how/
I have made a black cream of rice which I believe to be better to brown and a lower glycemic level then all others.
I use a coffee grinder at the high level of the espresso settings.
Great idea! I will add that to the post.
Will the home made version of cream of rice still be as high in iron as the boxed brand?
I am asking because the reason I wish to buy it is due to low iron levels and a love of rice porridge.
No, Anne – they add iron to their product. You can see it on the ingredient list. You could buy a good iron supplement instead. I did a little research and FERRIC ORTHOPHOSPHATE appears to not be the best for absorption. I personally use iron bisglycinate coupled with vitamin C when I want a good one. There are some other food based supplements as well. This is just based on my preliminary reading so I’m not certain about the absorption rate, but I do know that taking vitamin C with iron is supposed to help and Cream of Rice doesn’t have that.
I am struggling to find a good dietary source of iron at the moment.
I would probably be eating the cream of rice with berries or fruit which would more than likely cover the need for vitamin C.
I’m still struggling to find a good vegan iron supplement for low iron and anaemia.
Thankyou for your help all the same, I will definitely try your recipe all the same… Gotta love rice porridge =D
Hi there. Sorry for your struggle. Have you seen or tried Solgar Gentle Iron or Optiferrin C? Those have the same form that is apparently well absorbed and well tolerated.
No that is all wrong. Ferric (+3) iron is already too oxidized. You need ferrous (+2) iron. Metabolically, “adding” that extra electron is very difficult. +2 has one more electron than +3; the total # of positive protons charges is fixed and defines the element.
These are all, by definition, “inorganic” forms. The generally used iron supplement is ferrous sulfate. There are others; Total cereal literally contains iron powder, which is worthless unless you have very strong stomach acid. If you doubt the “supplement” in Total (and other commercial cereals) is just plain iron grind it up and stir it with a magnet. You can pull the black iron bits out of it.
This isn’t harmful BTW, just ineffective. It does however preserve the cereal – those little packets of “oxygen absorbent” people use in long-term storage is just powdered iron. Again, if you doubt it, use a magnet.
Ferrous iron links the hemes in hemoglobin together, and it is the iron that changes charge state to attract & hold the diatomic oxygen molecules for transport.
If you really want an “organic” (kind of silly but) form of iron just look for any ferrous anything. Ferrous is the positive charge in the compound; a negative could be a gluconate, a succinate, a citrate, or if you can find it, an ascorbate. That is just a few of the possibles.
Hi there. What is all wrong about what I wrote, please? Thanks.
what brand cream of rice do you buy, Anne? Please
It is not a fad for my daughter. She threw up for about 8 months. 12-18 times a day. We found out she was very sensitive to gluten and even plain oats now will make her very sick for weeks.
My rice is not grinding what do I do?
I’m sorry – what are you using?
Thanks for this!!! Gluten free being called a fad is a highly misinformed statement considering celiac disease, crohns, and food allergies! Our home is gluten free thanks to celiac. I wish it was just a fad for us.
You are so welcome!