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cream of rice in a bowl with stainless spoon

Whole New Mom - https://wholenewmom.com

Cream of Rice Cereal

Course: Breakfast, Snack
Cuisine: Dairy-Free, Gluten-Free, Vegan
Keyword: Cream of Rice, homemade cream of rice
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 356kcal
This Cream of Rice Cereal is a delicious and simple homemade gluten-free alternative to Cream of Wheat.
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Ingredients

  • 1 cup uncooked rice (I prefer to use brown rice.)
  • 4 1/2 cups coconut milk (See Recipe Notes for alternatives)
  • 3/4 teaspoon salt
  • sweetener
  • optional toppings (cinnamon, coconut shreds, butter, etc).

Instructions

  • Grind rice coarsely in a blender or coffee grinder.
  • Heat coconut milk or other milk or water over medium heat to a slow boil.
  • Add rice gradually, stirring while adding.
  • Cover and simmer for 5-15 minutes, until thickened. Stir occasionally and add more liquid as needed.
  • Serve with desired toppings.

Notes

  • Watch the pan when cooking the cereal. If necessary, add more liquid to keep the cereal from sticking to the bottom of the pan.
  • You can boost the nutritional value of this dish by soaking the rice overnight. 
  • Rice: You can use any variety you choose. I prefer whole grain brown rice. If you use white rice it will cook much faster, but it has less fiber and nutrition. White rice has a higher glycemic index as well.
  • Coconut milk alternatives: You can use any type of milk or even water. I prefer coconut milk for its creaminess and also to add more fat to an otherwise carb-heavy dish.
  • Optional toppings: I recommend butter or another fat like coconut oil, plus sweetener, cinnamon, chopped nuts, or fruit.
  • Salt: I mention in the recipe card that salt is optional. For me, it most certainly is not. Try it with a dash and you'll see what I mean. It accents the sweetener, and the cereal just isn't the same without it.
  • Cooking Time: Your cooking time will depend on the size of the grains after processing, so adjust accordingly.

Nutrition

Calories: 356kcal | Carbohydrates: 44g | Protein: 3g | Fat: 15g | Saturated Fat: 15g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 626mg | Potassium: 53mg | Fiber: 1g | Sugar: 0.1g | Calcium: 13mg | Iron: 0.4mg | Net Carbs: 43g