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Cranberry Smoothie Bowl
Servings: 2
Calories: 333kcal
This cranberry smoothie bowl recipe is a refreshing, delicious, and healthy blend of fruit and yogurt that is the perfect way to start your day.
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Ingredients
- 1/2 cup frozen cranberries
- 6 ounces Greek yogurt
- 3 tablespoons honey (or other sweetener, to taste)
- 1-2 fresh or frozen bananas
- 1/4 - 1/2 cup coconut milk (or other milk as needed)
- dash of vanilla
- dash of salt (optional)
Optional Toppings
- frozen cranberries
- fresh mixed berries
- fresh banana slices
- coconut shreds or flakes
- chia seeds
- sliced, slivered, or chopped almonds
- granola
Instructions
- Place all ingredients in a blender and blend until smooth, adding liquid at the end if needed.
- Pour the smoothie into a bowl and garnish with desired toppings.
Notes
- Thickness Tip: For a thicker smoothie bowl, use mostly frozen fruit and start with less liquid. Add more only as needed to blend.
- Balancing Tartness: Cranberries are naturally tart, so adjust the sweetness to taste by adding more banana or sweetener if needed.
- Yogurt Options: Greek yogurt will yield the thickest result. For a dairy-free option, use coconut yogurt (you may want to add a bit more thickener or reduce liquid).
- Make It Drinkable: To turn this into a drinkable smoothie, simply add more liquid until your desired consistency is reached.
- Flavor Tip: The small pinch of salt helps balance the tartness and enhances the overall flavor.
Nutrition
Calories: 333kcal | Carbohydrates: 48g | Protein: 10g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 41mg | Potassium: 484mg | Fiber: 2g | Sugar: 35g | Vitamin A: 61IU | Vitamin C: 33mg | Calcium: 113mg | Iron: 2mg | Net Carbs: 46g