Creamy Root Vegetable Soup – dairy-free, paleo, with low carb and AIP option

Today's post is a wonderful Cream Soup Recipe from Tessa of Tessa the Domestic Diva.  She is sharing something today that I love--creamy soup.  It's getting chilly here -- perfect weather for this Thai Chicken Soup, Homemade Hot Chocolate, or this soup!    ...Read The Full Post

Homemade Decongestant Chest Rub – Compare to Vicks®

Homemade Vapor Rub / DIY Chest Rub I never even thought of making my own decongestant homemade chest rub.In fact, I had completely forgotten that there even was a product like that.Until I needed it.Necessity is the mother of invention, right?In this case, yes.  And though I didn't really invent this, I finally cobbled together information from the internet and made my ...Read The Full Post

Low-Carb Thai Coconut Chicken Soup – gluten free, paleo & dairy free

Soups and stews are the perfect food for cooler weather.  We love foods like my Super Fast Lentils or this Creamy Root Vegetable Soup to warm us on chilly nights.  So thrilled to have Susan Brownfield from The Natural Singer to share her recipe for Thai Coconut Chicken Soup with us. I suspect it will be a new favorite of ours! Many families have a go-to soup recipe. The go-to recipe in our home ...Read The Full Post

Autoimmune Protocol Pumpkin Pie Spice Blend – No Seed or Berry Spices!

Today I have something I started working on about a year ago -- an AIP Pumpkin Pie Spice.I love making my own homemade seasoning blends.  From The "Best" Chili Powder to Taco Seasoning, to our favorite spice blend, Chat Masala, I've been making my own homemade spice blends for years.It saves me money, you have total control over the ingredients (no fillers or anti-caking agents in my ...Read The Full Post

23 Healthy Pumpkin Recipes – gluten-free with dairy and egg-free options

 It's fall - crisp air, colored leaves, jackets, ice hockey, and -- yes, pumpkin.Not sure what it is but all of us who like to bake (and eat) really seem to gravitate towards recipes that highlight this wonderful squash.Well, for all of you pumpkin lovers out there, do I have a roundup of wonderful, whole foods recipes from all around the internet for you.  This is a revamp of ...Read The Full Post

Pumpkin Snickerdoodles – New Grain-Free Option! (gluten, dairy, and sugar-free w/ vegan & AIP option)

Pumpkin recipes are just one of my favorite things.  I have a few here on my blog, one of our favorites, Soft Pumpkin Cookies, and homemade pumpkin pie spice, and even a dairy-free pumpkin creamer, but these Pumpkin Snickerdoodles are something special.They're a gluten-free cookie and they're so good - my boys ask for them pretty much every time I tell them I feel like baking :).I shared ...Read The Full Post

No-Cook Pumpkin Chia Pudding – paleo, vegan, & low carb

If you're like me, finding healthy breakfast or healthy dessert recipes can be a bit tough. When I was younger, I would have dried cereal or cinnamon toast, for breakfast, but alas, those days are over now that we're eating whole foods that are gluten-free.Before we get into this fabulous recipe for Pumpkin Chia Pudding, some other great options that you might enjoy are Breakfast Cookies, ...Read The Full Post

Pumpkin Pie Spiced Creamer – Dairy and Sugar Free

{I love pumpkin so much that I am happy to eat it in all its forms all year round.  We love these Pumpkin Snickerdoodles, Soft Pumpkin Cookies, and my Homemade Pumpkin Pie Spice, and here's a grouping of Healthy Pumpkin Recipes if that isn't enough for you.  Today Tiffany from Don't Waste the Crumbs brings you a Dairy-Free Creamer that is the latest addition to our repertoire of yummy healthy ...Read The Full Post

Making Bone Broth – 5 Tips for Awesome Homemade Bone Broth and a Sure-Fire Chicken Broth Recipe

{Bone broth - it's touted as one of the most healing foods out there, but I didn't make it for years. Why? Mainly because I didn't know how to make bone broth.Seemed daunting to me, between getting the bones, what kind of pot to use, what recipe to use -- and on and on. If you want to make broth but don't know how to get started, or you'd like tips to make the best broth you can -- you've come ...Read The Full Post

Grain-free Zucchini Lasagna Recipe – low-carb with dairy and egg free options

{Lasagna is one of my all-time favorite foods, but since we are low carb and my son has life-threatening allergies to dairy and eggs, we've never made it.  Thanks to Erin from Eat Real Stay Sane, we have a new option with this great Grain free Lasagna recipe! This low-carb lasagna is just what this mom ordered!}Italian food is my favorite type of food, not gonna lie. Lasagna is my second ...Read The Full Post