Research-Based Healthy Living You Can Trust
{When flu and cold season hits, we break out the sinus wash, to help us get better and avoid antibiotics, but boosting your immune system with things like fermented foods and probiotics is another good idea. Today we have another great immune booster - Elderberry Jam from Melanie … [Read more...] about Keep Germs at Bay with Immune-Boosting Jam
Do you love meatballs but you're on a special diet? These Grain-Free Paleo Meatballs are the perfect solution. They hold together really well--even without bread or eggs and are paired with a delicious dairy-free mushroom sauce.If you're on the paleo diet or have food … [Read more...] about Grain-Free, Egg-Free Paleo Meatballs with Dairy-Free Mushroom Sauce
If you'd like to make your own homemade ketchup but the thought of standing over a hot stove for hours is holding you back, you are going to love this recipe. This Easy Homemade Ketchup Recipe tastes great and takes only five minutes to whip up.Ditch the HCFS, loads of sugar, … [Read more...] about Easy Homemade Ketchup – no sugar added and low-carb options
Homemade salad dressings are easy to make and help you avoid the preservatives and additives of store bought dressings. This tangy 5 ingredient salad dressing is a family favorite that's super simple to whip up with ingredients you likely have in your pantry.I've … [Read more...] about Five-Ingredient Salad Dressing – vegan, paleo, low carb
Do you enjoy celery salt but would prefer to just have plain celery salt without all the junky ingredients that are in many of the store-bought brands. Today I have for you a recipe for homemade celery salt.I love making my own homemade seasoning blends like taco … [Read more...] about Homemade Celery Salt (and how to use it ~ including a yummy surprise)
