Have you heard of Vetiver Essential Oil benefits and its many uses? If you've been around my blog for awhile, you know that I love essential oils. And what's not to love? They are natural (as long as you are buying pure essential oils), powerful, and frankly a wonderful … [Read more...] about Amazing Vetiver Essential Oil Benefits and Uses
Today I'm so thrilled to bring you a recipe for one of my FAVORITE Holiday recipes--healthy green bean casserole. One of my FAVORITE Holiday foods is green bean casserole. I mean, I love the turkey (well, I really don't love it unless there are other fixins with it) and sweet … [Read more...] about Healthy Green Bean Casserole – gluten free, paleo, vegan, AIP
Homemade Coconut Chips have become one of our all-time favorite snacks in our home since I figured out how to make them myself. I had tried the Dang Brand once or twice, and boy were they delicious, but hey--even if you get them at an inexpensive online retailer, they run over … [Read more...] about Honey Bunches of Coconut Chips
One of the questions that I get asked fairly frequently here on the blog is, "Is Erythritol Safe?" I've already answered the question "Is Stevia Safe?" and "Does Xylitol Cause Tumors?", but today I'm going to tackle the erythritol safety topic. What is Erythritol? Erythritol … [Read more...] about Is Erythritol Safe? Do the Benefits Outweigh the Risks?
Give the Gift of Health this Holiday Season! Instead of rushing to the stores to battle it out over things that will likely be gone when you get there, shop at some of my favorite online retailers instead! Bonus - you get to stay in your PJs!! (YESSSSS!) Years ago, we … [Read more...] about The Best Black Friday Healthy Living and Natural Deals