Today I'm sharing a recipe for a Singing Canary Concentrate, aka, Adrenal Cocktail Mix.What's a Singing Canary Concentrate, you ask?Good question.For that matter, what's a Singing Canary?Well, I'm glad you asked--and you will be too.Is it a bird?Is it a plane?No--it's a drink!The Singing Canary is the name of a drink developed by the ladies behind the Trim Healthy ...Read The Full Post
Easy Chocolate Avocado Mousse ~ low-carb, vegan, AIP
by 19 Comments Updated: July 19, 2017
Chocolate Avocado Mousse.Believe me, you are going to want to make this recipe right now. Like immediately.Most likely you've seen these on the internet before, but believe me, this one is amazing.Avocados are a special diet girl's best friend when it comes to making desserts. And I'm soooo excited to bring more of them to you in the near future.I already have these multiple ...Read The Full Post
Easy Crust Dairy-free Veggie Quiche ~ gluten-free w/ grain-free option
by 18 Comments Updated: June 21, 2017
Dairy-free Quiche.Those words might not seem to go together, but when you're a family with food allergies, anything is game.In fact, this is not only a dairy-free quiche--it's a gluten-free quiche as well.So what remains in a quiche after you've removed the cheese and the gluten?Thankfully, a lot of goodness :). Dairy-free Quiche--a Great Make Ahead Meal Breakfast can be a ...Read The Full Post
Healthy Memorial Day Recipes
by Leave a Comment Updated: June 30, 2017
Holiday weekends can be tough for those who are trying to eat a healthy diet and for those on a special diet. To make your Memorial Day a bit simpler, I've pulled together some healthy Memorial Day Recipes for you all. Memorial Day Thoughts Of course remembering the reason for the Memorial Day holiday is crucial. In the US we are celebrating those who died serving in our armed ...Read The Full Post
4 Ways to Freeze Avocados
by 109 Comments Updated: June 22, 2017
Today we're talking about freezing avocados.My family has a problem.An avocado problem.And it's real. I mean real.If there was an Avocados Anonymous we'd all be full-fledged members. And we might even be the heads of our local chapter. In fact, I'm sure that we would be.You can see evidence of our avocado problem ...Read The Full Post
10 Causes of Fatigue–The Tests You Need & How to Heal!
by 6 Comments Updated: May 28, 2017
{Fatigue can really be a problem for so many people. It was for me. I still have some issues with it but thanks to so much work on my health, it's a much smaller problem now. Today, Izabella Wentz is here to talk about some causes of fatigue and how to find out if these are problems for you. I met Izabella several years ago and immediately sensed her passion and knowledge. Her book was one of ...Read The Full Post
Eating Your Placenta. Why? How? Ummm–Seriously?!?!
by 34 Comments Updated: May 28, 2017
{Please note – there are affiliate links in this post. If you click on one and make a purchase I might make a commission. Your support is much appreciated to keep this free resource up and running.}My friend Genevieve Howland, aka Mama Natural, is sharing 2 amazing things with you all today. First is the idea of Eating Placenta.Ummmm---really? Well, yes. Really.Eating your ...Read The Full Post
Intermittent Fasting – What It Is & Why You Should Do It
by 37 Comments Updated: May 28, 2017
Have you heard of intermittent fasting? It's a practice that is growing in popularity, with articles popping up here and there. Maybe you know someone who has tried intermittent fasting, or you have even tried some aspect of fasting yourself. Before you push it aside as another "fad", let's look at what intermittent fasting is, what the benefits of intermittent fasting are, fasting safety, and ...Read The Full Post
How to REALLY Know if Your Essential Oils Are Pure
by 31 Comments Updated: June 12, 2017
Since I wrote my series on finding the best essential oils for my family, the question that I get asked most frequently is "What do you think about XYZ essential oils company?" or "Is ABC essential oils company selling pure essential oils?"When I first started using essential oils, I thought that essential oils were a scam. But after my thinking changed on that, I found that essential oils ...Read The Full Post
7 Amazing Proven Stinging Nettle Benefits
by 14 Comments Updated: June 21, 2017
Have you been outside picking weeds, grabbed a plant that looked like no problem--only to end up with stinging and rashes that were a nightmare?Chances are that you encountered the Stinging Nettle.The Stinging Nettle is a the gloveless gardener's and curious plant lover's nightmare. It doesn't have thorns or prickers that are obvious to the eye, but instead it has fine hairs that look ...Read The Full Post
