Why I Don’t Have Fermented Foods on My Blog
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This site is focused on health and wellness, so why do I not talk much about fermented foods?
I've got posts about going sugar-free, about the dangers of gluten, and about heavy metal toxicity and the burden of toxins on our health.
But aside from one post about homemade sauerkraut, there's just not much about cultured foods here.
Read on to find out why.
Remember my series on Candida and Gut Health from a while ago? If you didn't read it, hop on over there. You'll get to see up close and personal the way that candida wreaked havoc on my body and my life.
I had candida in a bad way and if you look around the internet, many people say that kombucha and fermented foods are one of the key ways to rid oneself of candida.
But they didn't work for me; here's what happened instead.
The Candida Diet and Fermented Foods
When I first started to address my candida mess, I went on a pretty strict dietary regimen that excluded all sugary foods, and limited starches. The program included fermented foods in the “restricted” category, stating that often when folks were dealing with systemic candida, their bodies were sensitized to yeast products and fermented foods. Instead of the body responding positively to the introduction of such “beneficial foods,” their bodies might react negatively instead.
So I followed that prescription and ate no:
- kombucha
- kefir
- vinegars
- mustard
- yeast
- nutritional yeast
The whole thing was pretty complex, but overall I was getting better. Sort of. Actually, there is are reasons why the Candida Diet didn't “do it” for me, but I'll touch on that in a future post. So make sure you subscribe if you haven't already.
Anyway, I always wondered about the exclusion of fermented foods from the list of allowed foods, because there are many who tout cultured foods as being key to overcoming candidiasis (systemic candida).
Trial #1: Super Fermented Drink
After a while of “doing the Candida Diet,” I was hitting a wall. So I talked with a man who had a lot of experience in candida, heavy metals, and the like, and he recommended my doing a “flush the bad guys out” protocol.
The Plan? Buy a boatload (about 5 2 liter bottles) of heavy-duty probiotic drink, and drink a bunch of it over the course of a few weeks.
It was expensive, but I was desperate to get better.
So I bought it and started to drink.
What followed was very unpleasant and my symptoms worsened a LOT.
Itching everywhere. Intense and uncomfortable, and even frightening.
I really didn't think I could go on and see where this might lead. I felt like my body was rebelling against me and I was ready to surrender.
I packed up the unused portion of the boatload and paid to return it.
Trial #2: Kombucha
Fast forward a few years. I'd made a lot of changes: tightened up my diet and worked on adrenal healing, heavy metal toxicity, and more. It was a hard, hard time for me but I was starting to have more energy and wanted to start making kombucha for my family (and I hoped for me as well).
So I did. And I drank.
Not good. More itching. Lots of it. Skin, scalp, ears, and the dreaded feminine itching thing (sorry for the TMI).
I talked with my practitioner and she said that maybe I was reacting to the fermentation, or perhaps I should just go with fermented veggies since they have no sugar that can remain in them and that I could try again down the road.
Now, to be clear, I fermented my kombucha 'til it tasted like a strong vinegar, so I think there was little to no sugar in that stuff, but I still wasn't tolerating it.
I ended up trying to ferment some carrots, but they didn't turn out well.
So since I couldn't tolerate it, and I was still pretty low on energy, the SCOBY died and I left the dream of fermented foods alone for awhile.
Trial #3: Fermented Superfood Probiotic
I started taking a new fermented superfood probiotic in July of 2012.
I went right into a full serving, but I ended up having some ear itching again and thought I needed to back off. The symptoms went away immediately, so I thought I was having a reaction to fermentation. Again.
I decided to back off, but tried again around October.
Same thing. Ear itching and sinus issues.
I figured fermented foods and I just didn't get along.
Trial #4: Fermented Superfood Probiotic
In March of 2013, I decided to try one more time to see if I could handle the fermented food probiotic.
I really really wanted to add this stuff to my diet and felt like the probiotic was really great for my gut.
There are so many probiotics out there and I've tried A LOT of them. With most of them, I couldn't tell if they were working, but with this one, I could tell for sure that it was.
So I tried.
I started with 1/8 of a teaspoon and then 1/4 and was tolerating it pretty well.
Then I upped my dose of the probiotic to 1/2 teaspoon and my eyes started itching, so once again, I backed off.
Trial #5: Lots of Fermented Foods
By mid-April, I was trying again, determined to get this stuff into my system.
I ramped my dosage up to 1 teaspoon per day and felt great (tons of energy and great digestion), but I ate some other foods with yeast in them on April 15 and woke up with INTENSE itching in my ears.
Well, I know this is kind of gross, but my ears were peeling inside a little and the discharge from one of my ears smelled like yeast.
Was this my body trying to get rid of candida?
Or was this a reaction to the fermented foods?
Regardless, it seemed I was doomed.
Trial #6: The Big Guns
Just 3 days later, I was given the chance of a lifetime.
The chance to talk with someone who really knows his stuff about probiotics: an expert in the field of probiotics and superfoods.
I figured he'd be super busy and I'd get about 5-10 minutes, but I got over an hour.
And this was not just some health food guy who thinks probiotics are important.
This is the man who developed the fermented superfood powder that I'd been taking since July 2012.
His name is Czerral, and here's just a peek at his resume:
- in 1979 became well known for his role in bringing spirulina to the world market
- in 1994, he introduced the first and only “Certified Organic Spirulina” to the
Southern Hemisphere
Pretty impressive, no?
I went through the whole story with him about my adrenal and candida issues, and how I'd tried over and over again to add fermented foods to my diet with no luck.
His thinking?
Histamine or Die-off?
Czerral said that it was unlikely that I was reacting to the powdered superfood probiotic (or that I would react to the liquid one) because:
1. The probiotic powder and the drink are made up of foods.
2. They are fermented in a similar manner to how the foods are dealt with in the body, so the resulting product is predigested foods that have been acted upon by bacteria similar to how our body digests them.
3. The probiotics are both fermented in carefully controlled environments to make sure the resulting products are pure and not contaminated with stray yeasts or bacteria.
So unless you react to the foods in the probiotics, you shouldn't react to the probiotics.
(And even then, since the foods are predigested, people often can tolerate the foods in these products even if they are sensitive to them.)
The Plan for Introducing Fermented Foods
Czerral said I should “pound the heck out of my gut with a heavy saturation of good bacteria (yes, those were his exact words).
The powder I was already taking was good, but he recommended a liquid drink (formerly called Fast Tract) that has higher bacteria counts so it would have a more intensive effect on my gut.
Here are the nuts and bolts of his recommendation:
1. Buy 4 bottles of Fast Tract
2. Drink 1 bottle per week. Each bottle is supposed to last for 1 month so this was very intense.
His thinking was that my gut is still really overrun with the “bad guys” and that I needed to totally overwhelm them with beneficial bacteria to get my gut back in balance.
Well, I was pretty nervous about:
- spending that much money
- about what I might experience (I'd had enough bad experiences with itching and the like. If I drink a whole bottle in a week, what might happen to me? Might I become one giant itching, flaky mess?)
I talked it over with my husband, and we decided to purchase 1 bottle for a trial run to make sure it didn’t kill me.
So, I bought it and drank it.
The Results of Intense Fermented Food Trial
I started with about 1/2 the daily dose.
I had a pretty intense reaction immediately.
Terrible itching in my ears, but then nothing. No other itching or side effects.
The bad itching happened once or twice over the next few days, immediately after taking the probiotic drink. But after about 2 weeks, the ear itching was almost gone.
I kept upping the dose a little and eventually got brave and just downed the daily dose plus a little.
Then I added in a full dose of the fermented superfood powdered probiotic on alternating days, with no bad effects.
I also had a few swigs of water kefir (homemade) now and then.
I had some constipation (sorry for the TMI) and some fatigue and nausea that was resolved by liver support and zeolite.
So it seemed that Czerral was correct and that I just needed to really be aggressive to get the “bad bugs” out and the “good bugs” in.
Conclusion
Healing is a balance and determining what is going on with your health can be tough. However, good bacteria are important for sure and fermented foods are a great option for just about anyone.
A few things to keep in mind, however, is that sometimes, when dealing with histamines, one should be cautious. Histamine intolerance is something that you can recover from, but while you're dealing with the condition looking into low-histamine probiotics can be helpful.
But now, I DO have fermented foods on my site: Easy Homemade Sauerkraut and Gluten-free Sourdough Starter, and there will be more to come!
Fermented Foods Teleseminar
While all of this was going on, I had a teleseminar with Czerral about this whole topic.
Czerral and I were joined by Lacey of KV Organics. She's a gem of a gal and she and I have talked about probiotics and gut health and natural clean products for a long time.
When you sign up for the teleseminar, you might get communications from Lacey, but she isn't sending any or many emails out these days as she's very busy doing ministry in the UK these days.
Have you had reactions to fermented foods?
By the way, the photo up there was taken by Michaela of Vicariously Vintage.
Hi there,
I’ve had an extreme itching reaction to fermented foods and drinks myself. I was starting to think I was the only one until I read your post.
First I had hives so I cut out kombucha to see if that was the cause. I took medication for the rash. I didn’t stop eating fermented vegetables but I had a strange rash that kept coming back. It was different to hives.
I went to my acupuncturist/tcm practitioner and told him my symptoms. He said it was my liver causing the rash (he’s never been wrong when I’ve gone to see him.)
I also get a rash when I drink wine regularly.
I wondered whether fermented foods can affect the liver. They do contain alcohol so it could be possible.
I’ve been taking Chinese herbs and eating alot of dark green leafy vegetables which he said supports the liver.
I am not sure that is why, but the liver disassembles all inflammatory material including histamine, so that might be the connection. Maybe you should ask him! :). Liver support is crucial. This post might be of interest: https://wholenewmom.com/health-concerns/toxins-liver-detox-liver-cleanse-liver-health/
Thanks, that was an interesting read 🙂
I have been focusing so much on my gut health and wondering why I wasn’t getting better. I need to give my liver some TLC!
Thank you so much. Yes, our livers need it!
Have you ever looked into foods low in histamine? I have a histamine intolerance and therefore I can’t eat fermented foods or I will itch like you were describing. I hate it because I just came off two antibiotics and my gut feels destroyed and I wish I could use a probiotic but most are dairy or fermented.
Yes, we have looked into that. Did you look at this post by chance? https://wholenewmom.com/health-concerns/low-histamine-probiotics/ Hope that is helpful!! And sorry for the delay in responding. I got slammed and am going to back to comments I didn’t get to.
Thank you for this article! I have also been on a super long journey with systemic Candida. How’s
I also the believe I have the other fungal infection growing in my body. I wanted to start sauerkraut again and that’s one reason why I Googled and found your article. I have never been able to tolerate any fermented foods. A friend of mine told me to start with a tiny scoop like super small like a micro scoop. Use that for weeks, and weeks if you have to, until you build up. I think a lot of the candida overgrowth for me has been living in moldy apartments and homes. Than there is parasites, Bacteria, Lyme, Co infections, metal toxicity, hormones, like estrogen dominance feeds candida… stress lol! There are so many factors, and can be so hard especially if you can’t afford a Dr. To help along the way. I totally understand about the detoxing and all of the itching…. Especially the ears and private area, underarms etc . It really freaks me out! Thanks again for this article and will read more of them.
Thank you for sharing. Did you see this post? https://wholenewmom.com/health-concerns/black-mold-symptoms-mold-exposure-symptoms/
I didn’t know about estrogen dominance – I don’t know if I have that or not.
I have lots of sickness. If I eat and sometime drink I vomit . more than once a day. And or have liquid poop . no warnings. So I bought the kumbacha tea. I drank1/2 the bottle . store said one bottle a day. Within 15min I projected vomit. Still am its been 7hrs. And every inch of me itches. I want to cry. I was hoping this would give me my life back.
I’m sorry you are having so many problems. Have you seen a physician or natural practitioner to help?
This sounds all like normal reactions. Especially to someone not sticking with it and yo-yo ing it. You have to stick to it in my opinion for the long haul. Otherwise I’m you aren’t “curing” anything and it will still all be dormant. A good 2 months go at it and if those symptoms have not sorted themselves out than there is an issue.
Oh wow! I tried Kombucha and would drink it regularly when I was first diagnosed with IBD. No symptoms, but I could not brew kombucha in my house (too unstable of temps). Fast forward 2 years later, and I tried brewing my own water kefir, which is amazing and I drink the commercial stuff all the time. However, after a couple days of the home brew, I began itching. Much like you described in your post.
This lead me to reflection. I have a couple autoimmune diseases, so I wondered if that could be at fault. But, that didn’t make sense since I’ve drank the commercial water kefir before. I remembered that I had severe heart burn and indigestion when I ate my homemade sourdough bread too. And, the only thing in common would be the wild yeast. I think I am sensitive to wild yeast. The itching bothers me so bad, I can’t imagine going 10 days like this. No thank you.
Well, it’s odd b/c I got better……I’m still trying to figure this out.
The major die off from drinking so much at once can occur when you are suffering from serious internal gut dysbiosis. You can sometimes feel you’re getting better from just cutting things out alone, but usually it is just making the candida and or parasites go into a dormant mode with little to feed on, and this then reduces symptoms that they are the root cause of. Fermented foods can help more often than they would not… but if you are having far too much and not building up your tolerance, and or your colon and organs aren’t functioning you will get backed up and the toxins caused from the die off of the candida will recirculate in your system hence feeling terrible and having so many other irritations. The best way to tackle dis-ease is to cleanse the colon and liver, and maintain a healthy if not raw vegan diet which includes plenty of fermented foods until health is regained. But the main factor is the cleansing! Psyllium and Bentonite clay shakes for colon cleansing and or a parasite cleanse such as Humaworm followed by fortnightly liver flushes using olive oil and grapefruit juice is the abosolute key. Internal congestion composed of mucoid plaque and gallblader / liver stones / hardened biliary sludge is the absolute ideal breeding ground for candida and parasites. Upping your overall immunity by evacuation congested toxic waste and detoxing metals and plastics will in time allow the organs to actually become strong again and rebalance any internal issues.
Once you go on the Candida diet you will feel flu like symptoms up to 10 days while the body detoxes. This is normal. If you hang in there, it is all over (at the max) 10 days,depending how bad the candida was. I’ve been threw it and now reaping the rewards. You can eat anything you want, then you decide to get healthy without repercussions. Have to take the bad, to get the good. There are no shortcuts.
You are saying you can eat whatever you want now?
My fingers got ahead of my brain in typing. The one sentence should read:can’t eat anything you want, then decide you want to get healthy, without there being repercussions.
I do not see an edit button or delete button where I can fix this. Sorry y’all.
There’s no edit button b/c otherwise readers could edit things. I don’t see how technically you could edit your own w/o having the power to edit others’. Thanks for clarifying!
Most websites and webpages have the edit and the delete post button. You must sign in first to do that. That protects the webpage you created and you will only be able to correct or delete your own not others. But I am not a web designer so I do not know how they achieve this. Sorry.
Hmmm…I have never seen that. If you know of one please let me know. I could send it to my IT guy to figure it out. Thanks!
My body won’t tolerate fermented foods of any kind. I’ve always been sensitive to medications that most people don’t have problems with, too. Honey gives me severe nasal congestion and a sore throat. It is often used to treat sore throats. Benadryl is used to treat hives, but it used to give me hives.
Benadryl also has been linked to Alzheimers and brain shrinkage so be very careful!! I heard you can use liver support and certain probiotics to help w/ histamine issues.
I added sauerkraut to my very strict AIP diet, after 3-4 servings of a tablespoon or so I started intensely itching, all over. After several attempts at calming this with oatmeal baths and coconut oil I went on Antihistamines. 3 weeks later (came off antihistamines after one week, for a week but it was miserable so went back on them) I am still “itchy, tingly, skin irritated, red streaks.” I am baffled as to why I am still reacting… would love your input. Is it normal to still be flared up for 3 weeks? Is it maybe a lymphatic issue? You suggested Liver support, would that be Milk Thistle? Thanks so much!
Hi Kendal. Wow. First of all, I am not a doctor. I don’t know but I have heard about people having long reactions to things. However 3 weeks sounds like a very long time. I don’t know much about the lymphatic system. I am active in this group which might be of help: https://www.facebook.com/groups/TPACommunity/
I personally have heard that Thorne’s support is great but we have tried a variety including plain ground organic milk thistle. This post has tons of liver info: https://wholenewmom.com/health-concerns/toxins-liver-detox-liver-cleanse-liver-health/
Hope that helps!
Probiotics such as fermented foods will elicit DETOX SYMPTOMS..your issue will get worse because the fungus is or toxins are being pushed out which results in DETOX symptoms..caprylic acid also helps and garlic oil..Bragg acv, too