Chocolate Ice Cream that's good for you?
When it's this Chocolate Coconut Milk Ice Cream, you've got a super healthy treat.
Totally different than the ice cream that I grew up on.
I've shared other Delicious Dairy-free Ice Creams on the blog before, like Vegan Mint Chocolate Chip Ice Cream, Dairy-Free Chocolate Almond Chip Ice Cream, Lemon Poppyseed Ice Cream, and Mocha Chip Ice Cream, but today I'm sharing one of the best – just basic Vegan Chocolate Ice Cream.
Ice Cream Memories
When I was young, ice cream was my treat of choice.
I think I've mentioned this before, but I was a total. ice. cream. addict.
If there was ice cream around…
I would eat it.
And if you asked me what food I would want if I could have one food and no other?
It was ice cream.
I would sit and eat Breyer's Natural Mint Chocolate Chip in front of the TV while doing homework, we'd head to a local ice cream stand for swirled cones, and a trip to the local Friendly's® was always a favorite!
But no more.
Since getting candida, going sugar-free, and going more and more low carb, and since my oldest has a life-threatening food allergy to dairy, things had to change. No more trips to Mickey D's for soft serve cones, and well, you won't see us in the local ice cream parlors (though we have on occasion taken a coupon and headed to a TCBY for a treat, but don't tell, OK :)? It's not exactly on the whole-foody acceptable list.
Anyhow, though I am still tempted by all the lovely ice creams I see sometimes when we are out, you really can make amazingly good ice cream at home — and when it's this healthy, no need to feel bad about eating it, even if you do overindulge.
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How this Ice Cream is Healthy
Instead of feeling guilty after eating a pint, you can enjoy the chocolate creaminess in this dessert while knowing that it is full of nourishing ingredients.
What You Will Need
- Full-Fat Coconut Milk (or use my Easiest Coconut Milk)
- Cocoa (for more health benefits, use raw cacao, or for AIP, use carob)
- Powdered or Liquid Stevia (or other sweeteners)
- Vanilla Liquid Stevia (or you could use powdered stevia or any other sweetener and add a splash of vanilla)
- Lemon Juice (I recommend Dream Foods)
- Salt (I recommend Real Salt)
- Arrowroot Powder
- Gelatin (optional)
Coconut oil (unrefined) is all the rage these days and with good reason. Coconut oil contains Lauric Acid, which can kill bacteria, fungi and viruses — including candida. Coconut milk's saturated fats might actually be protective against heart disease (source), and has been shown to promote brain health. (source)
I'm sure most of you have seen articles touting cocoa's benefits, but did you know how broad they are? Cocoa is thought to have cardiovascular protective benefits, may fight cancer and other diseases with inflammation or impaired immune function, and may relieve diarrhea. (source)
Of course, you can use whatever sweetener works for you, but we use a lot of stevia in our home. Stevia has been shown to help manage blood sugar, has no calories, and has 720 ppm iron. It might help with weight control, and has high levels of sterols and antioxidant compounds such as triterpenes, flavonoids, and tannins. (source)
Lemon can help with constipation and indigestion, has flavanoids, which have antioxidant and cancer-prevention qualities, might help prevent kidney stones, and helps alkalinize the body.(source 1), (source 2)
So I say, bring on the Chocolate Ice Cream now.
Coconut milk contains lauric acid as well (albeit not as much as the oil) and is thus beneficial in killing candida. Lucky for us coconut milk is super delicious and makes fantastic ice cream that is rich, creamy, and a decadent treat.
It makes killing off candida and being healthy overall a tasty experience.
Could it get any better? An easy peasy ice cream that is both delicious and beneficial — not too shabby.
The texture of this chocolate coconut milk ice cream, freshly churned, resembles the soft serve variety, but once frozen it will be closer to traditional ice cream. While the gelatin keeps the ice cream from getting too icy in the freezer, it still freezes pretty hard, so I recommend having it sit out about 15 minutes before serving.
Ice Cream Maker Tips:
I used the Cuisinart Ice Cream Maker for this recipe. It worked fine, but you really have to have the mixture chilled prior to making desserts in this maker. Otherwise, it will be quite runny (albeit yummy) and will need to be solidified in the freezer if you want it to be scoopable.
If you decide to freeze it and it gets too hard to scoop, try this handy anti-freeze ice cream scoop.
- 2 (398ml each) cans full-fat coconut milk (or use my Easiest Coconut Milk)
- 13 Tbsp cocoa (for more health benefits, use raw cacao, or use carob for AIP)
- ½ tsp sea salt (I use Real Salt)
- 82 drops vanilla liquid stevia (or about 6 scoops total powdered stevia) or to taste (use honey, maple syrup, or coconut sugar for AIP, and if using a sweetener other than vanilla liquid stevia add a splash of vanilla - see next ingredient for notes on amount)
- 13 drops plain liquid stevia extract (or about ½ tsp powdered stevia), or to taste (use a total of about 9 Tbsp honey, maple syrup, or coconut sugar for AIP)
- 2½ tsp freshly-squeezed lemon juice
- 1 Tbsp arrowroot powder (omit for low-carb)
- 1 tsp gelatin, optional
- Chill coconut milk prior to starting, if possible.
- Mix the coconut milk (reserving ¼ cup), cocoa (or carob), salt, stevia (or other sweeteners), lemon juice, and arrowroot powder (if using it) in a blender (like a Vitamix or a Blendtec, with a mixer or by hand.
- Take 3 tbsp of the above ice cream mixture and place it into a small bowl. Sprinkle the gelatin over the mixture (do not pour into a clump) and let soften for 5 minutes.
- After 5 minutes, stir the gelatin in (it should have the consistency of applesauce.
- Heat up the reserved ¼ cup of coconut milk (until steamy, but not boiling).
- Slowly pour the heated coconut milk into the gelatin mixture from step 3, whisking while you do. Continue to whisk until gelatin is dissolved.
- Pour gelatin mixture into the ice cream mixture from step 2 slowly, stirring to combine.
- Follow manufacturer's directions for your ice cream maker.
- Store in the freezer -- if you have an left over, that is :).