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You are here: Home / Health Concerns / Adrenal Fatigue / 6 Tips to Slow Down and Really Enjoy Christmas

6 Tips to Slow Down and Really Enjoy Christmas

by Adrienne 24 Comments Updated: November 21, 2018

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Feeling Frazzled with the Holidays approaching? Here are 6 Tips to help you Slow Down and Really Enjoy Christmas!

 

“It's the most wonderful time of the year….”

So goes the song.  But for many people this can be the most lonely time of the year–or the most frantic.  And if you're frazzled, it's hard to really enjoy Christmas.

I know that many of you don't celebrate Christmas, but some of the principles outlined here can be applied to other celebrations and to life in general, so please read on.

I fear that in the busyness (and I also struggle with loneliness around the Holiday season), I neglect to focus on the reason that we celebrate Christmas.  It might be the:

– plethora of activities
– buying presents
– hustle in the streets and on the internet as retailers make offers that I need to take advantage of right now or miss out on a great deal…..

But the real meaning of Christmas can't be said really any better than it was by Linus in A Charlie Brown Christmas as he quoted from Luke 2:8-14.

We're celebrating that Christ came for us as a man to pay for our sins and to walk with us on this road of life.

This past Sunday night our church small group met for our Christmas party.  As we pulled up to park our car across the street from the host's home, we saw a beautiful sight greeting us.  Above the garage we saw this…

Christmas is an amazing season, but it we're not careful we can get booked up in a hurry. Try these 6 tips for slowing down during the Christmas season.

I love Christmas lights, but this was really something.

This is what greeted us as we pulled into our hosts driveway.

We commented on the lights to the host as we entered his home, and he said that there'd been a lot of comments about his lights in years past.   He then told us about this particular comment.

A neighbor was coming home after his wife's passing during the Christmas season.  He came up to our host on the sidewalk after seeing the lights, and said that he'd driven home and seen the lights –  “Emmanuel / God With Us”–and that he then knew that it was going to be alright.

Not perfect, but alright.

We all need to slow down and think about what this season is all about.

I'm Too Busy

Our family is certainly not very good at this.

– My husband's a professor, and the end of the semester (right at Christmastime) is chaotic.

Finals and grading–and in our case, preparing for teaching the winter term.  Busy.

– During a typical “Christmas Break” (I use the term loosely) we add onto all of that the annual visit to the a national convention in his field that was almost mandatory.  And did I mention that our anniversary is December 30?   It's always been a whirlwind.

But there are a few things that I think we've done well to slow down a bit.  Note, I said “well”–not “perfect.”

I hope they give you some ideas for slowing down this Christmas season.

Feeling Frazzled with the Holidays approaching? Here are 6 Tips to help you Slow Down and Really Enjoy Christmas!

6 Ways to Slow Down and Really Enjoy Christmas

Limit Gift Giving

I love presents–giving them and getting them.  But a number of years ago I heard someone say that a good thing to aim for is to give only three gifts to each child .  The reasoning behind this is pretty obvious….if three gifts were enough for Jesus, then shouldn't they be enough for us?

This shouldn't be another legalistic rule.  We've done the “three gift thing” for a number of years now, and I have still put a few extra presents in each of our boys' stockings.  This past year there were more than three presents each.

The point here is we don't need huge piles of gifts under the tree for each person in order to celebrate Christmas.  Really, the more gifts there are, the more distracting the gift giving becomes to everyone.

Celebrate the Twelve (or four, or five) Days of Christmas

In some ways the hype of Christmas morning is really exciting.  Kids wake up at 5 am and parents stumble out of bed after staying up until 3 am wrapping gifts:).

Well, the adrenaline wears out pretty quickly and soon everyone is hankering for a nap or a lot of chocolate in order to make it through the day (sounds like a recipe for adrenal fatigue).

What we have done in our home is spread Christmas out.  Sometimes waaaaaaay out.

We typically don't have the kids open a gift on Christmas Eve because it seems to rev them up to wake up early the next morning.  In fact, things have become so low key about presents in our household that this past year, our youngest didn't even know that it was Christmas until around noon!  That's because we just each open one gift each day, starting on Christmas.

This really has helped us tone down the frenzy and the after-Christmas let down.

For us this has really worked.  Mom isn't up until all hours of the morning wrapping gifts, and if you haven't found a few things that you were hoping to get, then you can still buy and wrap even a day or two after Christmas.

And you can even take advantage of the after Christmas sales!

Have a Birthday Cake for Jesus

Probably no explanation needed here.  And again, don't feel that you need to do this.  I used to bake homemade cinnamon rolls, a cake for Jesus, a number of homemade pumpkin pies with whole grain crust for the family, and everything at our dinner was homemade and as healthy as possible.  Well, reality has set in and I just can't handle all of that anymore.

Jesus can have a cake two days after Christmas, and we don't need cinnamon rolls.  Or maybe we can have Black Bean Fudge instead!

Reach Out

Find someone who needs to be reached out to–an elderly neighbor, a lonely college student, a family from out of town, folks whom you wouldn't normally reach out to.

Even if they already have plans, they'll be thankful that you thought of them.

Do Advent Reading and / or a Jesse Tree

We've missed a lot of our Advent readings this year and had to go back and make up missed days, but this has been a really good thing regardless.  We planned to do a Jesse Tree, and I think we still will this year, though it'll be late.  Anything that brings the true meaning of the season into your home is a good thing – -as long as it isn't cause for a bunch of stress and more deadlines.

Put Up Your Own “Emmanuel / God With Us” Lights

I would LOVE to do this.

Every time you pull into your own driveway, you will know that it is going to be alright.  Not perfect, but alright.  Maybe I need a string of these lights hanging over my kitchen sink!

Do you have a tip for slowing down at this busy time of year?

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Filed Under: Adrenal Fatigue, Health Concerns

About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

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  1. Stephanie Knol says

    December 22, 2017 at 6:50 pm

    Just reading this. I needed to read this today. Next year we will try to implement more of this, but I am thinking maybe we could start this year by doing the 12 days of Christmas, and not open a pile of gifts on Christmas day. And I could let my relatives know this too, so that when my gifts and cards come after Christmas, they aren’t late, LOL!! I think a real 12 days would make things so much less stressful!! I have been trying to do something similar to the 3 gifts idea, but it is this one: something they want, something they need, something to wear, something to read. But then the grandparents both (my parents are split up, so we get double-duty gifting, plus my step-mom and dad seem to work independently, so sometimes we get triple-duty) shower gifts on the kids, and I always feel so overwhelmed and even guilty. I am thinking of spreading out the gifts, maybe saving some for another occasion. At least next year, I want to send out a thoughtful letter to my parents, letting them know how that if they want to give more than a reasonable gift or two to the kids or us that they can use any extra funds for a college fund. Anyway, I really appreciated the post, and especially the reminder that we don’t need to do any of it perfectly!!

    Reply
    • Adrienne says

      December 22, 2017 at 9:26 pm

      Hi Stephanie! Thanks for reading and for taking the time to comment. I actually need to read this myself again b/c things aren’t going at all as I would have hoped this year. I might need the 12 MONTHS of Christmas – ha!

      I have heard some people who have relatives that give a lot to their children just totally back off and don’t give anything….b/c their kids have enough coming in. I think that’s totally fine–no guilt! I think your letter idea is great.

      One of the companies that I work w/ for my blog donated some money to a lovely charity in my name as a Christmas gift. Much nicer than receiving something I really didn’t need :).

      I’m for sure not perfect…not even close!

      Merry and Restful and Holy Christmas to you and yours.

      Reply
  2. linda says

    October 15, 2016 at 10:42 am

    I read that you are a patient of theresa Vernon. She is a bad person who likes most people to stay sick. It takes a long time to find out that.

    Reply
    • Adrienne says

      October 15, 2016 at 10:45 am

      Can you tell me what post I wrote that in? I will try to find it. I haven’t been with her for a long time.

      Reply
  3. Teresa says

    December 27, 2014 at 7:14 pm

    Great post. I love your idea of having Christmas week. What a stress reliever. When you stated that you might still do the Jesse tree, that was such an eye-opener. It’s OK to not get it all done on a specific timetable. THANK YOU!! I was so stressed over the fact that I couldnt buy for my children, my 10 year old daughter told me several times, “It’s ok mom, that’s not what it’s about”. She is the encourager in our broken family 🙂 Thank you for the ideas!
    Teresa

    Reply
    • Adrienne says

      December 27, 2014 at 7:19 pm

      We are doing it this year too – way too busy to get things done. My kids got one present so far :). And it was a Groupon for a night out for ice cream (dairy free). I so hope to do the tree still :). Blessings!!!

      Reply
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