Homemade Decongestant Chest Rub – Compare to Vicks®

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DIY Chest Rub Recipe! Ditch the Vicks® and make this instead! No added chemical nasties and much cheaper!

I never even thought of making my own decongestant chest rub.

In fact, I had completely forgotten that there even was a product like that.

Until I needed it.

Necessity is the mother of invention, right?

In this case, yes.  And though I didn’t really invent this, I finally cobbled together information from the internet and made my own.

About two weeks ago, at bedtime, my youngest son’s nose was completely stuffed up.  It’s allergy season here so a bit of sniffling is to be expected, but not the total clogging that he was experiencing.  And he was pretty miserable.  There is nothing harder for a mom than when her child is suffering and you don’t know how to help him.

We tried our saline nasal rinse and blowing, but neither worked well at all.

Then I remembered an email I had gotten from a reader, mentioning that she had a recipe for Vicks Rub.

So I reread her email and the web and I was once again off and running to “Make Your Own Land :-).”

If you have the ingredients on hand, this is a breeze.   And it has much cleaner ingredients than the commercial brand.

Now some people might not think that it is a big deal, but there is reason to be concerned about what you put on your skin.

1.  Think about how pharmaceutical companies are producing drug patches these days.  You put the patch on and the drug seeps into your skin.

2.  Then there is the whole paraben/breast cancer issue.  Parabens (used in lots of personal care products) haven been found in breast cancer tissue.  You can read this article on the FDA’s website to read more on this topic.

The jury is still out on how the parabens got in there.  And I know that there are different sizes of molecules so that some things may pass through the skin while others won’t.

Then, I looked at the ingredients in Vicks and thought,  “who wants to put turpentine oil on a child’s skin anyway?”  Yes, there is turpentine oil in Vicks — Ugh!) (UPDATE 1/1/13: I was just informed by a reader that turpentine oil is approved for use in decongestant rubs.  However, I will say that there is a warning on one of the resources that I checked, stating that:

There isn’t enough information to know whether turpentine oil can be safely inhaled by children or put on their skin. It’s best to avoid any use of turpentine oil in children.

There is also petrolatum in Vicks and I try to avoid that whenever I can.)

So, I whipped up a batch, rubbed some on my son’s chest and even dabbed some on his PJ’s directly under his nose.  Another good tip is to place some on the sick person’s pillow.

It worked immediately and about ten minutes later, he was asleep :-).

{Please note that there are affiliate links in this post. If you click on them and make a purchase, a commission might be made. Your support is much appreciated and helps keep this free resource up and running.}

I got my great little container at Mountain Rose Herbs.  Nice color, nice compact size and travels well.

Important note:  Do not apply undiluted essential oils directly to the skin, or injest them, unless otherwise directed by the manufacturer.

I hope this works for you!

If you enjoy frugal, healthy options to over the counter products, check out my Recipes page where you can find a lot more “Make Your Own” options including:

Interested in more about Essential Oils?

Do you have a favorite natural remedy that you would care to share?

Or leave a comment with something that you would like a natural remedy for.  I’m game for a challenge!

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  1. Just a little note on using peppermint on kids. Be careful using Pepermint on children as it can be too strong and cause their throats to close if they are too young. Under 3 years old you should substitute spiramint.

  2. Awesome post. We do something very similar. .45 oz Coconut oil, 1/8 tsp.(small pinch) camphor, 6 drops eucalyptus eo, 2 drops lemongrass eo, 2 drops lavender eo and 2 drops peppermint/tea tree eo <3

  3. Danielle R says:

    I work with aromatherapy. Be careful with Eucalyptus and children under 5. You can dilute it more or keep it on the feet. It can be too much for their lungs. Always read up on them(this is for all looking into aromatherapy). Young living is a great resource to learn about essential oils and cautions. Thank you for the recipe, I will be using it on my children.

    • Hi Danielle. Thanks for commenting. This is what Mr. Dean, the owner of Native American, has to say about eucalyptus:

      Eucalyptus is an oil that some people have a negative reaction where others do not. Personally it is always wise to be more careful when working with a new essential oil and the feet is a great place to start. Understanding how it will react to your body will assist you in using the oils safely. (People will react differently to the oils.)

      Now with small children, you always want to be extra careful. They have more sensitive skin and are smaller. When starting out with a new essential oil, always use a small amount mixed a bit with a carrier oil. Understand how the oil works on your child before you start using the oil more abundantly. Treat the oils with respect and use them with wisdom because they can be very powerful.

      I know that there are a lot of safety extremists out there that say all types of things about the oils. This is great information to keep the masses safe but in reality don’t hold water for most people. If you slowly use the oils in dilution, you will understand how they work for you and your family and gain more specific wisdom about your situation.

      Over twenty years ago I used pure Eucalyptus blend, with four different types of Eucalyptus, to assist in healing my newly adopted three year old daughter from a chronic lung infection she had for years. This oil was eventually put on in the chest and back in their pure form, howbeit only a couple of drops.

      Before using them in the pure form, I tested the oil for several days with a carrier oil. I used wisdom and caution in my application process and understood the power of the essential oils. The result was I got rid of a health problem in two weeks that the doctors could not get rid of with all their drugs in two and a half years. The oils are that powerful.

  4. You mention in several of your responses that you were going to try a different recipe or rework this one. However, I do not see that update. Any more thoughts?
    Thanks!

  5. I don’t have any eucalyptic or peppermint essential oil( my son took it to his house). I do have peppermint extract for Christmas baking. Would this also work in my coconut oil?

    • I don’t know – but you could try. Can’t hurt :).

    • No, it won’t work>
      The extract is an infusion of spearmint into a base, often an alcoholic base.
      The Essential Oil comes from the distillation of the whole plant and contains all the active principle.
      Nothing replace a true uncut EO

  6. Hi there,

    We recently featured your article on a blog post titled ’top 31 amazing things to make with coconut oil’

    You can find it here: http://www.honesthealthblog.com/31-amazing-things-make-coconut-oil/

    Please share if it’s ok with you! I’ve also sent you an email about this via the contact page!

  7. Cady Shepard says:

    I found the same containers at Target for 99c. I use them for eyelash growth serum.

    Something to think about: everything you put on your skin, ingest, or breathe in, has to be filtered by your liver. Your skin is the largest organ so be very careful about everything to which you expose yourself. Soap, lotion, cosmetics, etc.
    The liver was never meant to be able to act as a filter to all the garbage we are exposed to nowadays. If the liver becomes toxic, overloaded with chemicals that it can’t filter, then we become ill and all of our other organs, immune system and hormones are affected. Be aware, read labels and make informed choices about what goes on your skin and in your body.
    Baby oil seems innocuous. It’s made from crude oil. Vaseline..same thing. Coconut oil, Cocoa Butter, Organic Apple Cider Vinegar are very wise, and very healthful alternatives to many things that we pay much more for in our everyday lives.
    Go Organic in everything you can. Google is your friend. <3

    • Thanks! So you make your own serum? I would love to find out about it – does it work for you? Thanks for the info. You are very right about it all.