Homemade Vapor Rub with Kid-safe Options
This Homemade All-Natural Vapor Rub is the perfect thing to help you breathe and sleep better when you aren't feeling well, or are suffering from the sniffles or congestion.
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Equipment
- Small Jars
- Small Pan for heating
- stainless steel bowl
Ingredients
Older Child / Adult Version
- ⅛ cup coconut oil (see notes for alternatives)
- 4 drops eucalyptus essential oil
- 2 drops peppermint essential oil
- 2 drops lavender essential oil
- 2 drops rosemary essential oil
- 2 drops tea tree essential oil
- 1/2 tablespoon beeswax (optional)
Kid-Safe Version (Ages 2+)
- ⅛ cup coconut oil (or other carrier oil)
- 2 drops lavender essential oil
- 1 drop frankincense essential oil
- 1 drop lemon essential oil
- 1 drop tea tree essential oil (optional)
- ½ tablespoon beeswax (optional)
Instructions
- Melt the coconut oil (or other solid carrier oil) in a small pan over low heat, if needed. If using shea butter, use a double boiler or alternative.
- Heat until just melted, then remove from heat.
- Allow mixture to cool for about 5 minutes so that it's still liquid, but not as warm. This will allow you to blend the essential oils into the mixture without damaging the oils' healing qualities.
- If using beeswax, stir into the rub after removing from heat.
- Add essential oils and blend well.
- Pour blend into a small glass jar.
- To use, rub mixture on chest or wherever needed.
- Store closed jar in a dark, cool place for up to 1 year.
Notes
- Essential Oil Safety: For children, always use essential oils with caution and proper dilution. This recipe includes a gentler version suitable for ages 2+, but avoid applying near the face, nose, or mouth. For children under 2, do not apply essential oils directly to the skin unless advised by a qualified professional.
- Dilution Guidelines: This recipe uses about 2 tablespoons of carrier oil. For a milder, kid-safe version, use fewer total drops of essential oil. Lower dilution is best for children, especially for short-term use.
- Kid-Safe Oils: Some essential oils commonly used for respiratory support—such as eucalyptus, peppermint, and rosemary—can be too strong for young children. For a gentler option, stick with oils like lavender, frankincense, lemon, and tea tree in small amounts.
- Texture Tips: Beeswax is optional but helps create a thicker, more traditional vapor rub texture. Without it, the mixture will remain softer and more like a balm.
- Storage: Store in a sealed container in a cool, dark place for up to 6–12 months.