Healthy Food at Costco — What to Buy and How Much You Can Save
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Costco is a great place to save on so many things, but in there a lot of healthy food at Costco and does shopping there really help you save money?
You might be surprised to find out that the answer to both of these questions is a resounding YES!
Read on to see just how much you can save by shopping for not only healthy food, but also whole foods at Costco.
Costco is known for huge bulk boxes and bags of things like breakfast cereal, chips, juice bottles, and more, but there are some amazing ways to save on really healthy food at Costco too.
Eating a healthy, whole food diet can ring up some pretty expensive grocery bills.
Organic and specialty ingredients tend to be pricier than their conventional counterparts, but eating a healthy diet doesn’t have to drive you into debt. With careful shopping and meal planning, busy families can still afford to eat healthy.
Two years ago, I transitioned my family of four from the standard American diet to a life less processed.
I started making most of our food from scratch, and I was surprised to see that our grocery bills didn’t actually change much. I swapped takeout and prepared foods for dinners cooked at home using whole food ingredients.
By using lots of ideas for healthy grocery shopping on a budget, and avoiding eating out, I was able to make this transition without disrupting our family budget.
While I have access to a lot of grocery stores and warehouse clubs, I’ve found that Costco is a fantastic place to stock up on affordable and healthy whole food and organic ingredients.
They sell cheese and butter from grass-fed cows, organic canned tomatoes and tomato sauce, and giant tubs of organic coconut oil. High-quality nuts, seeds, and grains are plentiful in Costco’s aisles, and you can buy enough organic eggs, chicken, and beef to fill your protein quota indefinitely.
Does Costco Make Sense for a Small Family?
The question is a good one! For a small family of two adults and two children trying to eat a whole food diet, does it make sense to buy in bulk at Costco?
I recently did a detailed price analysis of the whole food groceries found on the shelves at Costco.
I surveyed my readers to find out what healthy food items they purchase at Costco around the country.
Based on their input as well as my own experience at multiple local stores, I compared the prices of over 50 real food items at Costco versus the best prices I could find at my local Trader Joe’s, Stop and Shop, or Whole Foods Market.
I discovered that over 90 percent of the items were less expensive at Costco, and in many cases, the price difference was dramatic.
I crunched the numbers and learned that my little family of four can save over $1,400 a year buying whole foods at Costco. The $55 membership fee seems inconsequential in the face of savings that big.
Even if you don’t have a large house with lots of pantry space and an extra freezer, you can still stock up on several items from my list to keep your savings account happy. Here are a few examples of the savings you can find at Costco.
Savings on Whole Food at Costco
Organic Eggs:
These cost $3.50 a dozen at Costco, compared to $4.29 a dozen at Stop and Shop. My family goes through about 18 eggs per week, for a savings of $61.62 per year.
Organic Canned Tomatoes (in BPA-free cans):
Organic diced tomatoes cost $.80 per pound at Costco, while they’re $2.40 a pound at Stop and Shop. A family that uses two 28-ounce cans of organic diced tomatoes each month will save $67.20 a year by buying the tomatoes at Costco.
Organic Chicken:
There are several varieties of organic chicken available at my Costco. Organic chicken breast, chicken thighs, and whole chickens are all more expensive at Trader Joe’s than at Costco. If a family eats two pounds of organic chicken breasts, two pounds of organic chicken thighs, and one whole organic chicken in a month, they’ll save $64.80 over the course of the year at Costco.
Organic Olive Oil:
Organic olive oil costs nearly twice as much at Stop and Shop as it costs at Costco. A 17-ounce container costs $6.63 at Stop and Shop, and this quantity costs $3.74 at Costco. Over the course of a year, this is a savings of $34.68.
Pure Maple Syrup:
A quart of maple syrup at Costco costs $12.79, compared to $16.99 at Trader Joe’s. If you go through a quart of syrup each month, you’ll save $50.40 by buying it at Costco instead of Trader Joe’s. Click here to download my complete Costco Real Food Savings Chart with over 50 items.
This list shows that you can save over $1,400 a year on healthy groceries.
Inventories and prices vary from one Costco to the next, and your store probably doesn’t carry all these items. You can put in a request at Costco’s Customer Service if there’s something you’d like to see on the shelf at your store.
If you have other Costco favorites that aren’t on my list, please let me know in the comments below. I’d love to hear what you’re buying!
Annemarie Rossi is the creator of Real Food Real Deals, a website about how to feed your family real food on a budget. Her site includes many easy, delicious recipes that are made with whole food ingredients. Annemarie loves to travel and spend time outdoors with her family. You can find Annemarie on Facebook, Pinterest, and Twitter.
Yes! We buy lots of great stuff at Costco, 99% vegan including: Organic Chia seeds, organic flax meal, dates (HUGE savings!!! and critical for raw “baking”), NUTS: pecans, organic walnuts, and up until Adrienne’s post on engine fuel – almonds (but this perplexes me because the raw almonds at Costco always sprouted for me when I soaked them, but they don’t from Just Almonds – any idea why?)…the pine nuts are a great deal but come from China which is another huge GMO Country, so I’ll pass…I also buy coconut oil, olive oil, oats, quinoa, basmati rice, sea salt, baking soda, Epsom salts, and Himalayan pink salt, and lots of organic veggies – fresh and frozen – huge saving on spinach and we go through more than 1 pound of spinach per week. Be careful of GMO veggies at Costco – always check the PLU’s to make sure they are not 5 digits that start with an 8. We have found GMO celery, grapes, cucumbers, and more at our Costco, the organic starts with 9 and is 5 digits, and regular is a 4 digit starting with a 4. And, sometimes they have switched sources on us – be super careful if you don’t want GMO produce! We also get organic tomato sauce and paste, and pasta…and Wild Planet tuna fish. These cans run $5/each at our local health food stores and it is the best tuna (well, canned) that I have had. We don’t eat much fish, but it is nice to have on hand and this is the highest quality I have found, they are a great price, especially when on sale, I think they come to about $2 per can.
I buy most of what has been listed, but I don’t think I saw organic peanut butter. A comment about the apples…I can’t remember the price, but it was one time and only one kind at my Costco! I told my husband I HAD to buy them just to let them know people wanted to buy their organic apples 🙂
They have the OG PB on and off – not at mine right now.
Nice job voting with your dollars, Teresa! We should start barraging Costco with requests for organic apples. Maybe we’d have the best luck in the fall.
I have trying to weigh out the cost of shopping at wholesale stores so thank you so much for sharing this. We are a family of just two so I was having a hard time justifing the cost of membership. This really helped. Thanks!
Thanks, Tracy. Even with my relatively small family, we get back that $55 membership fee over and over again. I’m glad this post was helpful for you.
Oh, I am so happy that I popped on tonight to spend a little time here. LOVE this guest post! I have not been taking advantage of my Costco membership and this has really spurred me on to take a closer look at how I can save more money on our budget. Thank you so much! I’ll definitely be sharing this via social media so more people can be inspired. Blessings, Kelly
thanks Kelly!!! So good to see you!
Thank you, Kelly! I hope you find some things on the list that will make healthy meal planning easier and more affordable.
Organic spinach, organic apples, unable ached organic flour, organic sugar, wild caught Alaskan salmon, organic frozen veggies, organic milk, organic yogurt organic orange juice.
Ooh, organic apples would be great! I haven’t seen them at my Costco, but I’ll keep my eye out. Do you happen to remember the price?
I haven’t seen them at ours either.
Love this! I was just at Costco today 🙂
I read a lot about the great prices at Costco so I joined. I was surprised to find on my first trip that Kerrygold butter, Bragg’s ACV, organic apples, every type of fresh vegetable I priced, canned organic tomatoes, wild caught fish, Kerrygold cheese and frozen organic strawberries were all significantly more expensive than Whole Foods regular price and I can be assured of finding regular sales on all of those items at WF to get them even cheaper. I must have either the most expensive Costco or the cheapest Whole Foods around, in Los Angeles. I did get a great price on parchment paper, but I hardly saved enough to justify the $50 price to join. I didn’t look at the price for eggs or dairy because they don’t carry pastured products. I was kind of stunned to see an extremely long line at the Costco gas pumps when there’s a station a couple blocks away selling gas for 20 cents a gallon cheaper.
Hmmmm…I’ll let Hilary chime in but I have no Whole Foods here and have always found them to be very expensive.
Wow, that’s very interesting! Here in Massachusetts, the Costco prices are much better than Whole Foods’ prices. One exception is organic milk, which is less expensive at Whole Foods. I’m surprised to hear that the price variation is so different in LA. Things like fresh organic produce, organic canned tomatoes, and Kerrygold products are significantly less expensive at Costco.
stopping by from Frugal days…. and love your post. I forever would love a database where current costco prices are listed compared to other sources.
If Costco were to carry organic all purpose flour, I’d be in heaven. Costco is the closest ‘supermarket’ to my house so I shop there often. BTW if you’re spending that much there, you should get the executive membership which gives you a percentage back. Based on my family’s costco shopping habits, it’s a better deal. I also buy things like Speedo Bathing suits and stuff there, though.
Lastly, I got my last flu shot there, and it was a very pleasant experience.
I buy more things too. I would personally avoid the flu shot though. Personal choice but they still have mercury in them and the data that they work is nebulous. You might want to look into it. Take care! And I think we have the Exec. Membership too :)!
I agree 10,000%! We shop Costco so we are ABLE to purchase healthier foods. One thing I love to buy at my Costco that didn’t make your list is almond butter. The same brand/size is $5 more in the grocery store. I love this post and will be sharing on pinterest and FB. Stopping by from Frugal Days Sustainable Ways.
Thanks for the tip on almond butter. I’ll look for that the next time I’m at Costco. I typically walk right by almond butter because it tends to be so expensive. 🙂
Some things I buy at Costco in Pittsburgh, PA:
Organic frozen corn. My 9-year-old loves corn lately, and we found a delicious recipe for slow-cooker corn chowder, but most non-organic corn is GMO.
Organic plain corn chips.
Organic frozen berries. They used to have wild blueberries (I figure if they are wild, they haven’t been sprayed?) that were a really good deal, but those are missing the past few months, so we’ve been buying the mixed berries to eat with yogurt.
Once in a while they have a 5-pound bag of organic carrots. If we have the freezer space, I’ll buy these, keep 1-2 pounds to use fresh, and grate and freeze the rest in handy portions for skizzled vegetables, muffins, or carrot cake.
There are some foods, though, that are a better deal bought in bulk in reused containers at our local food co-op: organic spices, dried fruits, and coffee (our Costco has organic coffee only some of the time, and it’s a roast we don’t like) and local honey. Then there are some things I buy in reused containers mainly to avoid the packaging. I hate when Costco sells a bunch of small packages inside a larger wrapper or layers and layers of plastic!!
So when you freeze your carrots are you blanching them first?
No. I think blanching is best when you freeze whole baby carrots or big chunks of carrot, but when they are grated and frozen raw they thaw out just fine for any cooked use–if you eat them raw, the texture is weird. This is the case with most vegetables and fruits and also cheese. Here’s my article on freezing convenient bags of shredded veggies, and how to use them. For some recipes, you don’t even have to thaw them first!
Cool – thanks! We always get those big bags. We eat ’em fast but sometimes not fast enough.
That’s a great resource about freezing vegetables. I get so many carrots in my farm share in the summer, and I always end up grating some to freeze for carrot muffins.