Things I Did That Improved My Hashimoto’s and Thyroid Blood Work

Are you struggling with thyroid problems and don’t know what to do? I hear you and I’ve been there. Thankfully I have a thyroid healing story that can give you hope as well.

Years ago I was diagnosed with hypothyroidism and Hashimoto’s and it was scary! Along the way, I had a very interesting turn of events. Here’s what I did that led to my labs getting better.

If you’ve been following my blog for a while, you know that I have thyroid disease.  I had borderline hypothyroidism in college, then once again after having my 2nd child, and then was diagnosed with Hashimoto’s disease (an autoimmune disease of the thyroid) about 2 years ago.

Autoimmune disease means that your body is attacking itself. And Hashimoto’s means that your body is attacking your thyroid. (Actually Graves’ does as well, but in that case, you have hyperthyroidism instead of hypothyroidism.)

Neither thyroid disease nor Hashimoto’s is fun.

I suffered from:

– anxiety
– hair loss
– insomnia
– leg swelling
– food sensitivities
– heart palpitations
– fatigue

and more.

I obviously didn’t feel well (that’s an understatement) and desperately needed help.

So I searched the internet for solutions, and after literally months of trying out a few local practitioners, and interviewing several online practitioners, I chose a Functional Diagnostic Nutritionist (the author of this post), and then later hired another practitioner to help me deal with this condition, and worked with her for awhile.

After many diagnostic tests, consults, dietary changes, supplements, and other therapeutic methods, this week I finally got blood work back that made my heart soar.

My blood sugar is in a very healthy range (I had been struggling with undiagnosed but verifiable hypoglycemia for years. Yes, my doctors had all missed it) and my thyroid antibodies are down.  Way down.  

In fact, according to the Reference Range of the lab that I used this time, my antibody levels are completely normal. And according to the most strict lab ranges that I have seen, I am just 2 points off “normal”.

Woo hoo!

So I wanted to reach out and tell you what I did. And what I wish I’d known at the beginning of my journey.  

How I Turned My Blood Work Around

So as I said, I’ve worked with 2 practitioners since my diagnosis. I worked with another one (who did hair tissue analysis for many things including heavy metals) before that when I was severely exhausted, but after a point, my thyroid went haywire so I had to move on as it didn’t seem she knew how to handle things accurately.

My regular physician wouldn’t work with me, so he sent me to an endocrinologist.  I really didn’t want to go that route since I figured he would put me on meds and tell me that I couldn’t get better.

So I started making phone calls.

I so wish, when this all started, that I knew what I know now.  

I already knew there were foods that can hurt the thyroid, tests beyond the TSH test that your doctor might want to order, and I had a lot of questions to ask my physician and holistic practitioner, but I was still very much in the dark.

With my first practitioner, I had learned a ton. I already was eating and living pretty clean, so other things needed to be addressed.

She recommended that I:

– eliminate typical trigger foods (soy, dairy, corn, and gluten. I was already off of gluten.
– work on liver health
– address parasites
– work on adrenal health with supplements and lifestyle changes

I was doing so much better after working with her, but I knew I needed more work.

My thyroid antibodies were still high. They had dipped some, but returned to their initial levels following this treatment (I’ve heard this can happen when you first work on improvements).

I really needed my body to stop attacking my thyroid.

So I did more research. And here’s what I ended up doing.

Recent Things I Changed

1.  AIP Diet

I ended up going on the AIP (Autoimmune Paleo) diet.  What a difference!  Symptoms quieted down, I slept like a baby for the first time in many months, and still adhere pretty much to the diet.

2.  Carbohydrates

For a long time, I was eating really low carb.  It’s such the rage these days, that I basically found myself to be almost afraid of carbs.  However, carbs appeared to be my friend.

I met Dr. Alan Christianson in September of 2014 and was introduced to his Adrenal Reset Diet.  He did extensive research showing that carbohydrates eaten at midday and evening meals were supportive of the adrenals. Of course, this means healthy carbs and not ultra-processed ones.

Up until that time, I was eating pretty low carb: more low carb than I should have been, in retrospect.

So I started upping my carbs some (and by that, I mean healthy carbs like beans and whole grains and berries, etc, but not sugar).  It’s tempting to think that low carb is the way to go, but from what I’ve read, carbs are important for so many things.

3.  Supplements

I added some supplements.  Some I decided on on my own and some my new practitioner recommended.

We added various methods of liver support and a few other things. In fact, supporting my liver has been a very important part of my overall health journey and I think it’s crucial for almost everyone who is chronically ill. Really, it’s crucial for everyone!

The Labs Prove It

The truth is, when I got this blood work done, I expected to receive bad results.

We had just gone on a work/vacation and it was, while a fabulous time, incredibly stressful and I had many nights with little sleep (including several with only 4 hours).

So I was so thrilled when I opened the email and saw:

1.  My Blood Sugars were more where I wanted them to be.

2.  My Thyroglobulin Antibody was basically undetectable.

3.  My TPO (Thyroid Peroxidase) was the lowest it had been since my diagnosis.  According to this lab’s reference ranges, the level was normal, and according to the strictest lab reference ranges that I have seen, I am just 2 points above normal!

Obviously what I found worked, and worked well.

A Great Resource for Your Thyroid

One of the BEST resources I found at the time was Izabella Wentz’s book, Hashimoto’s Thyroiditis – Lifestyle Interventions for Finding and Treating the Root Cause.

I had the privilege of meeting Izabella in September 2014, and she really knows what she is talking about.

This is one of the best books on thyroid health in my opinion.

Of course, there are so many things that can affect thyroid health, but hopefully, something in this post is a help to you and you too can see your labs turn around for the better.

Do you or someone you know have thyroid disease?
What’s helped you the most?