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Garden Quinoa Salad with Lemon Vinaigrette
Course: Appetizer, Side Dish
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM:S, Vegan, whole30
Keyword: vegan quinoa salad
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 10
Calories: 188kcal
This Garden Quinoa Salad is loaded with tons of healthful veggies and is tossed with a zesty lemon vinaigrette.
Print Recipe
Quinoa and Veggies
- 1 1/2 cups raw quinoa (cooked according to directions)
- 2 cups water
- 12 cups raw veggies (lettuce, spinach, tomatoes, broccoli, cucumbers, etc.)
- 1 tablespoon butter (omit or use coconut oil for vegan)
Rinse and drain quinoa, if needed.
Wash and finely chop the vegetables.
Toast the quinoa, if desired, in a medium-sized pan over medium-high heat for 3-5 minutes.
Add water, bring to a boil and reduce heat to a simmer.
Simmer until the water is fully absorbed and the quinoa is tender, approximately 12 to 15 minutes. Place quinoa in a large bowl.
Stir in butter.
Set aside to cool a bit.
Combine all dressing ingredients in small bowl.
Add the chopped vegetables to the warm quinoa. Pour at least 1 cup of the dressing over the top and stir well to combine.
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- Vegan/Dairy-free: Use coconut oil for the butter or omit butter.
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- Vegetable options: You can use any vegetables you like, but the ones pictured are a great flavor combination.
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- Dressing: 1 cup of dressing makes for a nicely-flavored salad but we like our dishes with more oomph so we typically add more than that.
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- Quinoa Temperature: You can make this recipe with cold quinoa as well, but the vegetables won't wilt. Either way works, but we prefer the wilted option.
Calories: 188kcal | Carbohydrates: 21g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 3mg | Sodium: 393mg | Potassium: 406mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3434IU | Vitamin C: 17mg | Calcium: 67mg | Iron: 3mg | Net Carbs: 18g