Go Back
+ servings
garden quinoa salad on white plate.

Whole New Mom - https://wholenewmom.com

Garden Quinoa Salad with Lemon Vinaigrette

Course: Appetizer, Side Dish
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM:S, Vegan, whole30
Keyword: vegan quinoa salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 10
Calories: 188kcal
Author: Adrienne
This Garden Quinoa Salad is loaded with tons of healthful veggies and is tossed with a zesty lemon vinaigrette.
Print Recipe

Ingredients

Quinoa and Veggies

  • 1 1/2 cups raw quinoa (cooked according to directions)
  • 2 cups water
  • 12 cups raw veggies (lettuce, spinach, tomatoes, broccoli, cucumbers, etc.)
  • 1 tablespoon butter (omit or use coconut oil for vegan)

Dressing

Instructions

  • Rinse and drain quinoa, if needed.
  • Wash and finely chop the vegetables.
  • Toast the quinoa, if desired, in a medium-sized pan over medium-high heat for 3-5 minutes.
  • Add water, bring to a boil and reduce heat to a simmer.
  • Simmer until the water is fully absorbed and the quinoa is tender, approximately 12 to 15 minutes. Place quinoa in a large bowl.
  • Stir in butter.
  • Set aside to cool a bit.
  • Combine all dressing ingredients in small bowl.
  • Add the chopped vegetables to the warm quinoa. Pour at least 1 cup of the dressing over the top and stir well to combine.

Notes

    • Vegan/Dairy-free: Use coconut oil for the butter or omit butter.
    • Vegetable options: You can use any vegetables you like, but the ones pictured are a great flavor combination.
    • Dressing: 1 cup of dressing makes for a nicely-flavored salad but we like our dishes with more oomph so we typically add more than that.
    • Quinoa Temperature: You can make this recipe with cold quinoa as well, but the vegetables won't wilt. Either way works, but we prefer the wilted option.

Nutrition

Calories: 188kcal | Carbohydrates: 21g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 3mg | Sodium: 393mg | Potassium: 406mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3434IU | Vitamin C: 17mg | Calcium: 67mg | Iron: 3mg | Net Carbs: 18g