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sugar free coconut pudding in dessert dish with berries.

Whole New Mom - https://wholenewmom.com

Sugar-free Coconut Pudding

Course: Dessert, Snack
Keyword: coconut milk pudding, healthy coconut pudding, keto coconut pudding, low-carb coconut pudding, sugar-free coconut pudding
Prep Time: 20 minutes
Freeze Time: 4 hours
Servings: 2
Calories: 110kcal
Author: Adrienne
This Sugar-free Coconut Pudding has 2 versions: with and without spices. The plain version doubles as a dairy-free whipped cream substitute!
Print Recipe

Ingredients

  • 1 cup coconut milk
  • 4 teaspoons gelatin (use agar-agar for vegan option)
  • sweetener of choice (see notes for options)
  • 1 dash salt

Instructions

  • In a small bowl, stir together ¼ cup coconut milk and the gelatin. This ensures the gelatin dissolves without clumps.
  • Heat the remaining coconut milk in a small saucepan. When simmering, whisk in the softened gelatin mixture. Whisk until dissolved.
  • Place in the fridge until set, at least 4 hours.
  • When gelatin is set, scoop it out into a food processor or blender.
  • Add the sweetener of your choice. Pureé until creamy, about 2-3 minutes.
  • Taste and adjust sweetener if needed.

Notes

  • Canned Coconut Milk Alternative: Homemade Coconut Milk can be used, but results may vary depending on thickness. For best texture, use full-fat canned coconut milk.
  • Vegan Option: Agar agar powder can be used in place of gelatin for a vegan version. Texture and setting time may vary.
  • Sweetener Options: This pudding is only lightly sweetened. Use your preferred sweetener and adjust to taste. For a low-carb or keto-friendly version, try 1–2 tablespoons powdered erythritol, monk fruit blend, or allulose, or a very small amount of stevia (about 1/64 to 1/32 teaspoon or a few drops of liquid).
  • Nutrition Note: Nutritional values are based on a low-carb sweetener. Using honey or other sweeteners will increase the carbohydrate and sugar content.
  • Blending Tip: Make sure not to overblend if using a high-speed blender. If that happens, you might have to reset the pudding again.

Nutrition

Calories: 110kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g | Saturated Fat: 7g | Monounsaturated Fat: 0.01g | Sodium: 118mg | Potassium: 1mg | Calcium: 4mg | Iron: 0.1mg | Net Carbs: 3g