Pumpkin Chia Pudding - paleo, vegan, low carb

pumpkin chia pudding with cinnamon stick

Whole New Mom - https://wholenewmom.com

Pumpkin Chia Pudding - paleo, vegan, low carb

Course: Dessert, Snack

Keyword: dairy-free pumpkin chia pudding, Pumpkin Chia Pudding

Prep Time: 10

Total Time: 10

Servings:

Calories: 240kcal

Author: Adrienne

Ever had Chia Pudding? Here’s a vegan pudding that's paleo too, & you can feel good about serving to your family for breakfast, dessert, or really any meal.

Print Recipe

Ingredients

1 cup coconut milk
1 cup canned pumpkin
1 teaspoon vanilla extract
1/2 cup chia seeds
1 1/4 teaspoon pumpkin pie spice
3/16 teaspoon stevia extract (or 6 scoops)
6 tablespoons low carb sweetener
1/8 teaspoon salt

Instructions

Place all ingredients in a blender (a high speed blender like Vitamix works very well for this recipe.)
Blend all until as smooth as you like. Less for a more textured pudding: more for a smoother pudding.
Place in serving containers, topping with desired toppings (like whipped cream, crushed nuts, or cookies), or alternating toppings with pudding for a parfait.
Store any remaining chia pumpkin pudding (if you have any left!) in the refrigerator.

Notes

Texture: Blend just until combined for a more tapioca-like chia texture, or blend longer until the chia seeds are finely broken down for a smooth pudding.
Sweetener: Sweeteners vary significantly in sweetness. If substituting another sweetener for the stevia and/or low-carb sweetener, start with less and add more to taste.
The pudding will continue to thicken as it sits in the refrigerator.

Nutrition