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cheez its in a bowl and some pieces on a white tabletop

Whole New Mom - https://wholenewmom.com

Homemade Cheez Its - keto w/ vegan option

Course: Snack
Keyword: gluten-free cheez its, keto cheez its
Servings: 9
Calories: 151kcal
Homemade Cheez Its Crackers Made Healthier! With this grain & dairy-free version of your favorite childhood cracker, you can eat a bunch guilt-free!
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Ingredients

  • 1 3/4 cups almond flour
  • 3 tablespoons nutritional yeast
  • 1/2 teaspoon salt (plus more for sprinkling on top)
  • 1 egg (or egg substitute)
  • 1 tablespoon butter or coconut oil (melted)
  • 2 tablespoons lemon juice

Instructions

  • Combine flour, salt and yeast in a bowl.
  • In a small mixing bowl, whisk the egg with the melted butter/oil and lemon juice.
  • Combine the wets with the dries and stir until dough forms.
  • Place the dough between two sheets of parchment paper and roll out to about 1/8  inch thickness.
  • With a sharp knife or pizza cutter, cut dough into desired cracker size (I use a ruler with a pizza slicer to get them straight and even) and sprinkle the top with more sea salt.
  • Slide the bottom piece of parchment and crackers onto a cookie sheet.
  • Bake at 350 for 12-15 minutes until golden.
  • The outer crackers will brown the fastest, remove those and continue to cook the remaining crackers.

Notes

    • *Honeyville or Bob's Red Mill almond flour will work just fine for these crackers.
    • I prefer using butter to make these a bit "creamier" tasting, but expeller pressed coconut oil will work for dairy-free option.
    • Good options for an egg substitute include my Powdered Egg Replacer as well as a flax or chia egg.
    • This is an "S" for those on the Trim Healthy Mama plan.

Nutrition

Calories: 151kcal | Carbohydrates: 6g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 147mg | Potassium: 57mg | Fiber: 3g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg | Net Carbs: 3g