Healthy Mushroom Soup

Whole New Mom - https://wholenewmom.com

Course: Appetizer, Side Dish

Keyword: creamy mushroom soup, healthy mushroom soup, vegan mushroom soup

Prep Time: 4

Cook Time: 12

Total Time: 16

Servings: -10

Calories: 253kcal

This easy healthy mushroom soup is deeply satisfying and sure to become a quick family favorite. It comes together super fast, is surprisingly nutritious, and tastes amazing.

Print Recipe

Ingredients

1 pound mushrooms (sliced)
1 cup minced fresh onion
2 cloves garlic
2 tablespoons coconut or avocado oil
4 1/2 teaspoons dried thyme
1/2 teaspoon ground sage
1 tablespoon coconut oil (or other oil)
2 tablespoons cassava flour (or other flour as desired.)
4 cups coconut milk
4 cups broth (chicken, beef, or vegetable broth. See Recipe Notes for options)
3 teaspoons salt or to taste
16 grinds pepper
1 teaspoon red pepper flakes (optional)
parsley or other fresh herbs for garnish

Instructions

Wash, dry, and slice mushrooms.
Melt oil in large pan, if necessary.
Add onions and garlic. Cook for approximately 1 minute until softened.
Add herbs and saute a bit more.
Add mushrooms and cook for about 3 minutes until tender and browned.
Place vegetables in a medium bowl.
Add the second tablespoon oil to pan. Melt if needed.
Once melted, add flour and stir it into a paste.
Keeping heat at medium, add stock a little at a time to make it blend well, whisking out clumps with each addition.
Add coconut milk a little at a time and do the same, if needed.
Turn heat to medium high.
Return the vegetables back to the pan along with salt, pepper, and red pepper.
Heat well for about 2 minutes or until soup is heated through and thickened to be somewhat creamy.
Let cook for 3-4 minutes and then serve into bowls. Garnish with additional mushroom, thyme, and parsley, if desired.

Notes

Note that for a vegan option, as mentioned above, please use a vegan broth like this broth. This Vegetable Broth Powder works really well too. Just again, check the seasonings before adding salt.

Nutrition