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–+ servings
Two cups of dark chocolate avocado mousse with one stainless spoon beside each cup

Whole New Mom - https://wholenewmom.com

Dark Chocolate Avocado Pudding—Vegan and Keto

Course: Dessert
Keyword: Chocolate Avocado Pudding
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 261kcal
Author: Adrienne
Rich Easy Chocolate Avocado Mousse/Chocolate Avocado Pudding). Healthy creaminess in a vegan pudding that's loaded with fiber and nutrients, plus it's low-carb, vegan, and dairy-free.
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Ingredients

  • 3 Haas avocados
  • 3/4 cup coconut milk (any dairy-free milk will work as well - see notes)
  • 110 grams cocoa powder (approx 1 cup - use carob for AIP)
  • 3/8 teaspoon stevia extract (see Recipe Notes above)
  • 11 tablespoons low carb sweetener (see Recipe Notes above)
  • 1 1/2 teaspoons vanilla
  • 1/4 teaspoon salt

Instructions

  • Place all ingredients in a food processor.
  • Blend thoroughly until smooth.
  • Garnish with whipped cream, whipped coconut cream, chocolate shavings, chocolate nibs, chocolate chips, or nuts.
  • Eat immediately to enjoy a Chocolate Avocado Pudding.
  • Refrigerate for at least an hour to have Chocolate Avocado Mousse.

Notes

For AIP (autoimmune paleo), use whatever sweetener is on plan and works for you.

Nutrition

Calories: 261kcal | Carbohydrates: 20g | Protein: 6g | Fat: 23g | Saturated Fat: 9g | Sodium: 112mg | Potassium: 829mg | Fiber: 13g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 41mg | Iron: 4mg | Net Carbs: 7g