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butternut squash lentil soup in white bowl.

Whole New Mom - https://wholenewmom.com

Curry Butternut Squash Lentil Soup

Course: Appetizer, Side Dish, Soup
Cuisine: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Keyword: butternut squash lentil soup, curry butternut squash lentil soup
Prep Time: 5 minutes
Cook Time: 24 minutes
Total Time: 29 minutes
Servings: 4
Calories: 272kcal
Cozy up with this easy and flavorful curried butternut squash lentil soup: a creamy blend of butternut squash, lentils, and warming spices that's perfect for chilly days.
Print Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow bell pepper
  • 1 small yellow onion
  • 1 clove garlic (minced)
  • 3/4 cup sprouted / soaked green lentils
  • 24 ounces vegetable stock
  • 15 ounces cubed butternut squash (frozen or fresh or 15 ounces canned puree)
  • 1 inch piece fresh ginger (grated)
  • 1 teaspoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 pinch ground nutmeg
  • microgreens (optional, for topping)

Instructions

  • In a medium stockpot over medium high heat, saute the yellow pepper, garlic, and onion in olive oil for 3 minutes.
  • Stir in the lentils and cook a minute longer.
  • Add in the remaining ingredients except the microgreens. Bring to a boil then cover, reduce to a simmer, and simmer for 20 minutes.
  • Adjust seasonings as desired. Top with microgreens or other toppings as desired.

Slow Cooker Method

  • Add all of the soup ingredients except the toppings right to your slow cooker. You will likely want to reduce the broth to 2 1/2 cups, however.
  • Either cook the soup on high for 3-4 hours or on low for 6-8 hours.
  • After cooking, remove half of the soup, and blend it in either a blender or, put it in another pot and use an immersion blender. Then add the blended soup back into the original pot. I prefer the second method for simplicity and to avoid the hot soup being in contact with the blender since it's usually a plastic container.
  • Add more salt and pepper or other seasonings, if desired. Top with microgreens or other toppings, and serve.

Nutrition

Calories: 272kcal | Carbohydrates: 42g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1271mg | Potassium: 850mg | Fiber: 14g | Sugar: 6g | Vitamin A: 11853IU | Vitamin C: 81mg | Calcium: 91mg | Iron: 4mg | Net Carbs: 28g