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Whole New Mom - https://wholenewmom.com

Creamy Avocado Lime Pudding

Course: Breakfast, Dessert, Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan
Keyword: avocado lime pudding, avocado pudding
Prep Time: 10 minutes
Servings: 4
Calories: 166kcal
Author: Adrienne
Creamy Avocado Pudding - a Great Vegan Pudding that comes together in a flash, plus it's kid-friendly and paleo too! A great way to get avocado in your diet.
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Ingredients

  • 2 avocados (280 grams flesh)
  • 3/4 cup full fat coconut cream
  • 2.5 tablespoons fresh lime juice
  • 4.5 tablespoons low carb sweetener
  • 2 teaspoons lime zest
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/32 teaspoon stevia extract (or an additional 2 tablespoons sweetener; to taste)

Instructions

  • Add all ingredients to a food processor, blender, or high speed blender until completely smooth and creamy, stopping to scrape down the sides as needed. If using a regular blender or processor, you may need to blend a little longer for the smoothest texture.
  • Taste and adjust sweetness if needed.
  • Spoon into serving glasses or bowls and chill for at least 1 hour, or overnight for the best flavor and texture.
  • Top with whipped coconut cream, cookie crumbs, mango, or toasted coconut flakes just before serving.

Notes

  • Sweetener: Use your preferred sweetener (low-carb or traditional). Start with a little less and add more to taste, since sweeteners vary in sweetness.
  • Limes: This recipe is lovely with either regular Persian limes or key limes. If you have key limes, use 3 tablespoons key lime juice instead of 2 1/2 regular lime juice.
  • Avocados: Make sure to use buttery ripe avocados with no dark bruising or off smell for the best flavor and color. If using more firm avocados, the flavor won't be as good.
  • Storage: Refrigerate promptly. For the freshest flavor and color, enjoy within 2 days.

Nutrition

Calories: 166kcal | Carbohydrates: 23g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 80mg | Potassium: 501mg | Fiber: 7g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 13mg | Calcium: 14mg | Iron: 1mg | Net Carbs: 16g