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Adzuki Bean Shepherd's Pie (with low-carb topping)
Servings: 3
Calories: 773kcal
This Vegan Shepherd's Pie is a great way to have
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Ingredients
Filling
- 2 cups dried adzuki beans
- coconut oil (or other healthy option)
- 1 onion
- 1 clove garlic
- 1 teaspoon oregano
- 1 teaspoon rosemary
- 1 teaspoon thyme
- 1 stalk celery (or 1 cup leafy greens; chopped)
- 1 cup stock (of your choice)
Topping
- 1 cup cooked millet
- 1/2 cooked cauliflower
- 1-2 tablespoons coconut oil (or olive oil)
- 1 tablespoon dried chives (or 1/4 cup fresh, chopped)
- 1 teaspoon salt
Instructions
- Soak beans overnight and cook until soft (approximately 45 minutes if using stovetop). Chop and fry onion, garlic and herbs in oil until soft. Add celery or greens and stock. Simmer.
- Preheat oven. Combine millet and cauliflower and mash with oil, chives, salt and as much water as needed to make a smooth mixture.
- Stir the greens mixture into the beans and spoon all into a casserole or baking dish. Top with the cauliflower and millet topping. Bake at 350 degrees for approximately 20 minutes or until nicely browned.
Notes
Broth Options: Here is a great place to buy bone broth. My vegetable broth mix recipe works well too.
Nutrition
Calories: 773kcal | Carbohydrates: 142g | Protein: 36g | Fat: 9g | Saturated Fat: 5g | Sodium: 1140mg | Potassium: 2171mg | Fiber: 26g | Sugar: 4g | Vitamin A: 339IU | Vitamin C: 51mg | Calcium: 143mg | Iron: 9mg | Net Carbs: 116g