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coconut macaroons on a clear glass plate

Whole New Mom - https://wholenewmom.com

Vegan Coconut Macaroons

Course: Dessert, Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM:S, Vegan
Keyword: keto macaroons, keto vegan macaroons, vegan coconut macaroons, vegan macaroons
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 30
Calories: 58kcal
These Vegan Coconut Macaroons are perfect for anyone who is allergic to eggs or is avoiding eggs. They have both a low-carb and an AIP option.
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Ingredients

  • 2 cups unsweetened shredded coconut
  • 1 cup coconut milk
  • 4 tablespoons low carb sweetener (see notes for alternatives)
  • 2 tablespoons gluten-free flour (use low-carb alternative if needed. See notes)
  • 1 teaspoon vanilla extract (optional, but recommended)
  • 1/4 teaspoon salt
  • cocoa powder (optional, for the chocolate version. See Recipe Notes)

Instructions

  • Preheat the oven to 350°F.
  • Line a cookie sheet with parchment paper or prepare by greasing. (I use baking stones that require no pre-treating)
  • In a heavy saucepan over medium heat, whisk together the coconut milk, sweetener, and salt.
  • Add flour and stir completely
  • Heat the mixture to a full boil and simmer for about two minutes or until thickened (if making chocolate version, add 2 tablespoons cocoa powder to the mixture)
  • Remove from heat and stir in vanilla and coconut.
  • Drop mixture by heaping teaspoonfuls onto the baking sheet. I used a cookie scoop to make things quick and less messy (and it makes nicely shaped macaroons, too :-)!)
  • Bake for about 16 minutes, or until golden brown.
  • Cool on cookie sheet for a few minutes, then transfer to cooling rack.

Notes

  • Dairy-free Milk Options: Rice milk or almond milk would work as well as coconut milk, but coconut milk is thicker and will result in a better finished product. See Easiest Coconut Milk for a homemade option.
  • Flour Options: See my post on Gluten-Free Baking Tips for help with gluten-free flour - I used a mix of sweet brown rice and millet. Sweet rice adds a bit of "stickiness" to your gluten-free baked goods. Use organic almond flour if grain free. This also makes this recipe an "S" on the Trim Healthy Mama plan. Substitute 1/2 tablespoon organic coconut flour for AIP.
  • AIP: You can use organic carob powder instead of cocoa for AIP.
  • Chocolate Variation: If making the chocolatey version, use 4 tablespoons of either cocoa/carob for the whole batch. Use 2 tablespoons if you split the batch in half and make half vanilla and half chocolatey.
  • Sweetener: If you'd prefer to use a different sweetener, you can use 1/16 teaspoon stevia extract, or 5 1/3 tablespoon erythritol for low carb, or 4 tablespoons coconut sugar for AIP. If you'd like to substitute in a liquid sweetener, see this post on how to substitute sweeteners. If using regular sugar, use 4 tablespoons.

Nutrition

Calories: 58kcal | Carbohydrates: 2g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 23mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg | Net Carbs: 1g