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Whole New Mom - https://wholenewmom.com

Sugar-free Marshmallows

Course: Dessert, Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM:S, Vegan
Keyword: keto marshmallows, Sugar-free Marshmallows
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 9 dozen of marshmallows approximately
Calories: 8kcal
These sugar free marshmallows are light, fluffy, and easy to make at home.
Print Recipe

Ingredients

  • 2 tablespoons gelatin
  • 1/2 cup cold water
  • 1 1/2 cups allulose
  • 1/2 cup hot water
  • 2 teaspoons vanilla extract

Instructions

  • Add the cold water to a large mixing bowl. Sprinkle the gelatin evenly over the top and let it sit for 5–10 minutes to bloom.
  • In a small saucepan, combine the allulose and hot water. Heat over medium heat, stirring until fully dissolved. Continue heating until the mixture reaches 240–245°F (soft ball stage).
  • With the mixer running on low speed, slowly and carefully pour the hot mixture into the bloomed gelatin.
  • Increase speed to high and beat for 8–12 minutes, until thick, glossy, and fluffy. The mixture should hold its shape and form soft peaks.
  • Mix in the vanilla extract (and salt, if using).
  • Beat on high until the mixture form stiff peaks (almost like beaten egg whites).
  • Pour the mixture into a lightly greased or parchment-lined 8×8 pan, or into molds. Smooth the top quickly, as it will begin setting fast.
  • Allow the marshmallows to set at room temperature for several hours, or until firm. You can refrigerate to speed this up, but avoid freezing.
  • Cut into squares using a greased knife. If needed, lightly dust with powdered sweetener or starch to reduce stickiness. Dusting with cocoa powder will do the same and will add nice flavor as well.
  • Store in an airtight container and try to keep your kiddos out of them!

Notes

  • Use allulose for best results: It creates the softest texture and allows the marshmallows to melt and brown more like traditional ones.
  • Whip until thick and glossy: The mixture should hold its shape before transferring to the pan.
  • Work quickly: Marshmallow mixture sets fast once whipped, so pour it into the pan or molds right away.
  • Grease well: Lightly oil your pan, spatula, and utensils to prevent sticking.
  • Let fully set: Allow to set in mold or pan for several hours for best texture and clean cutting.

Nutrition

Serving: 1dozen | Calories: 8kcal | Carbohydrates: 33g | Protein: 1g | Fat: 0.001g | Saturated Fat: 0.001g | Monounsaturated Fat: 0.001g | Sodium: 4mg | Potassium: 2mg | Sugar: 0.1g | Calcium: 2mg | Iron: 0.02mg | Net Carbs: 33g