Whole New Mom - https://wholenewmom.com
Sugar-free Kettle Corn
Servings: 5 people
Calories: 158kcal
This Healthy Kettle Corn has all of the flavor, but none of the sugar!
Print Recipe
Equipment
- Large Pan or
- Crank-style Popcorn Popper
Ingredients
- 4 tablespoons coconut oil (or cooking oil of choice)
- 1/2 cup popcorn kernels (organic preferred)
- 5 tablespoons low carb sweetener (see Recipe Notes for options)
- 1/2 teaspoon salt
Instructions
- Put oil in large pan (or stirring style popper) with 3-4 kernels. Cover with a lid.
- Shake the pan back and forth a few times (or stir the popcorn with the popper's crank handle) to combine.
- When the first kernel pops, put the rest of the ingredients (sweetener and salt and the remainder of the popcorn) in the pan / popper.
- Shake the pan (or turn the crank handle) continuously until the popping stops.
- Put the popcorn in large (non plastic) bowl and let cool.
- In the unlikely event that there is leftover kettle corn, store in an airtight container.
Notes
- I've tried this recipe with both xylitol and an erythritol/monkfruit blend. Both work, but the xylitol option tastes better to us. Use whatever sweetener you like, but I don't recommend using xylitol if you have dogs in the house. You could even make this with coconut sugar or even honey, or maple syrup!
Nutrition
Calories: 158kcal | Carbohydrates: 12g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Sodium: 234mg | Potassium: 45mg | Fiber: 2g | Sugar: 1g | Calcium: 1mg | Iron: 1mg | Net Carbs: 10g