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+ servings
protein hot chocolate in glass mug with whipped cream.

Whole New Mom - https://wholenewmom.com

Protein Hot Chocolate

Course: Beverage, Dessert
Cuisine: Dairy-Free, egg-free, Keto, Low-Carb, Sugar-Free, THM:S, Vegan
Keyword: healthy hot chocolate, protein hot chocolate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 380kcal
This rich and creamy protein hot chocolate recipe is healthy, super easy to make, completely adaptable, and of course delicious.
Print Recipe

Ingredients

  • 1 1/2 cups coconut milk (or other milk, as desired)
  • 2 tablespoons cocoa powder
  • 1/8 teaspoon salt or to taste
  • 1/2 teaspoon vanilla extract optional; or to taste
  • 1/2 ounce sugar-free dark chocolate (or chocolate chips: optional)
  • 1 scoop protein powder (15-20 grams protein per scoop. See notes for alternatives.)
  • 1 dash stevia extract (or other sweetener, as desired)
  • whipped cream, sugar-free marshmallows, cocoa powder, cinnamon, vanilla powder, or additional chocolate chips for topping: optional

Instructions

  • Add coconut milk to a small saucepan.
  • Heat over medium-low heat until steaming but not boiling.
  • Add the cocoa powder, salt, cinnamon, and coffee or espresso powder (if using), and whisk until smooth.
  • Reduce heat to low. Add chopped dark chocolate or chocolate chips (if using) and whisk until melted and blended.
  • Add protein powder and whisk in.
  • Add more coconut milk or some water if needed.
  • Adjust cocoa amount and sweetener, if desired.
  • Froth with immersion blender or frother to make it super creamy.
  • Add desired toppings and serve.

Notes

  • Protein Powder: Chocolate protein powder works best, but vanilla or unflavored works too. Add an extra tablespoon cocoa if using vanilla or unflavored.
  • Milk: Any milk works for this recipe. Coconut milk makes the richest version.
  • Sweetener: Adjust to taste. Stevia, monk fruit, honey, coconut sugar, or your preferred sweetener all work.
  • Don't Boil: Keep heat low and avoid boiling to prevent clumping and separation.
  • For a milder hot chocolate, use 1 1/2 tablespoons cocoa powder. For a richer version, increase to 2 1/2 tablespoons.

Nutrition

Calories: 380kcal | Carbohydrates: 19g | Protein: 26g | Fat: 22g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 844mg | Potassium: 179mg | Fiber: 5g | Sugar: 0.4g | Calcium: 67mg | Iron: 6mg | Net Carbs: 14g