Olive Hummus

Whole New Mom - https://wholenewmom.com

Course: Appetizer, Side Dish

Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Vegan

Keyword: olive hummus

Prep Time: 10

Cook Time: 5

Total Time: 15

Servings:

Calories: 183kcal

This Olive Hummus is the perfect blending of those favorites--olives and (you guessed it) hummus. Adaptable for all tastes from mild to spicy--it's sure to be a favorite with everyone.

Print Recipe

Ingredients

2 cups chickpeas (aka garbanzo beans)
20 kalamata olives (or other olive variety)
1/4 cup tahini
1/4 cup lemon juice (juice of 2 good size lemons)
3 cloves garlic (minced)
1 1/2 teaspoons cumin
1 teaspoon paprika
1/2 teaspoon coriander
1/2 teaspoon cayenne (omit for mild, increase for spicier)
1 teaspoon salt (plus more if needed, omit if using canned or salted chickpeas)
1/2 cup olive oil (extra-virgin recommended. More for topping as desired.)
chopped cilantro or parsley (optional for garnish)
baking soda (optional for super creamy hummus)

Instructions

If using canned chickpeas, rinse and drain.
Peel chickpeas if desired.
Blend all ingredients except olive oil and salt.
Blend in the olive oil, being careful not to over blend. Olive oil will go from fruity to bitter if over blended.
Taste and add salt as needed. If using the kalamata olives and canned chickpeas you might not need to add any. If not using canned olives, start with about 1 teaspoon and increase from there.
Put the hummus in a bowl and if desired top with chopped cilantro or parsley, chopped olives, and a drizzle of additional olive oil if desired.

Notes

- Olive Varieties: Use any variety or a mix. Kalamata olives give a bold flavor, while black or green olives create a milder taste.
- Texture Adjustment: If you omit tahini, add a little extra olive oil, lemon juice, or water for a smooth, creamy texture.
- Oil Options: Olive oil gives the most traditional flavor, but avocado oil works well too.
- Salt Tips: Adjust salt to taste depending on the olives used and whether your chickpeas contain added salt.
- De-Gas Beans: For easier digestion, you may want to de-gas the garbanzo beans before making hummus.

Nutrition