How to Soak Nuts and Seeds (aka - How to Make Crispy Nuts)

almonds soaking in salt water in metal bowls.

Whole New Mom - https://wholenewmom.com

How to Soak Nuts and Seeds (aka - How to Make Crispy Nuts)

Keyword: how to soak nuts

Servings:

Calories: 214kcal

Learn how to soak nuts and seeds for better digestion and flavor. This simple method uses salt, soaking, and low-temperature drying to create crispy, delicious nuts at home.

Print Recipe

Ingredients

4 cups nuts or seeds
water
2 teaspoons salt

Instructions

Add nuts or seeds to a bowl. Use about 4 cups, or whatever amount fits your dehydrator.
Cover completely with filtered water.
Add salt.Use about 2 teaspoons salt per 4 cups of nuts or seeds.
Soak for 7–12 hours (overnight works well).
Drain (and rinse if desired).
Spread in a single layer on dehydrator trays or baking sheets (nuts should be in a single layer, whereas seeds can be piled slightly).
Dry at low temperature: Dehydrator: ~125°F Oven: lowest setting
Dry until completely crisp. Cool and store for later use.

Notes

Salt Amount: Some sources recommend different salt amounts for different nuts/seeds. I just keep it simple and use the same for all of them.
Cashews: Soak only 2–4 hours—they soften quickly and can become slimy.
Seeds dry faster: Pumpkin, sunflower, and sesame seeds may be slightly piled on dehydrator trays whereas nuts should be dried in a single layer.
Drying tip: Nuts should be fully dry and crisp before storing to prevent spoilage.

Nutrition