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flax egg in small glass bowl with metal measuring spoon.

Whole New Mom - https://wholenewmom.com

How to Make Flax Eggs

Course: Pantry Staples
Cuisine: Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan
Keyword: flax eggs, how to make a flax egg
Prep Time: 3 minutes
Resting Time: 15 minutes
Total Time: 3 minutes
Servings: 1 flax egg
Calories: 55kcal
Flax eggs are a nutritious egg substitute for lots of vegan baking, plus they are easy to make, needing only 2 ingredients.
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Ingredients

Instructions

  • Combine ground flax seeds and water and place in a small bowl.
  • Let sit for 5-15 minutes either at room temperature or in the fridge.  The mixture will gel up more as more time goes by.
  • Use the flax egg as you would a regular egg in your recipe.

Notes

  • Make flax eggs first: Make flax eggs before starting the rest of a recipe so they're ready to use when you come to that step.
  • Let them rest: You should let flax eggs rest for 5-15 minutes, but you let them rest longer. They'll just be more thick.
  • Flax seeds and rancidity: Flax seeds go rancid quickly so make sure to use a washable grinder like this one.

Nutrition

Calories: 55kcal | Carbohydrates: 3g | Protein: 1.9g | Fat: 4.3g | Saturated Fat: 0.4g | Sodium: 3.1mg | Potassium: 84mg | Fiber: 2.8g | Sugar: 0.2g | Vitamin C: 0.1mg | Calcium: 26mg | Iron: 0.6mg