Garlicky Tuscan Bean Dip

Whole New Mom - https://wholenewmom.com

Garlicky Tuscan Bean Dip

Course: Appetizer, Snack

Cuisine: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Keyword: garlic white bean dip, italian bean dip, tuscan bean dip, white bean dip

Servings: cups

Calories: 705kcal

This Garlic Tuscan Bean Dip is the perfect easy healthy snack that works as a dip but also as a spread. You'll love the flavor and how simple it is to make.

Print Recipe

Ingredients

1 3/4 cups cooked (and preferably soaked and cooked properly) white beans like Great Northern or navy
1/4 cup olive oil
1 tablespoons lemon juice (juice of one lemon)
3 garlic cloves (or to taste)
2 tablespoons fresh parsley (or 1/2 tablespoon dried)
2 tablespoons fresh basil (or 1/2 tablespoon dried)
1/2 teaspoon salt (or to taste)
1/4 - 1/2 teaspoon black pepper , optional
1/8 - 1/4 teaspoon crushed red pepper
olive oil, herbs, pine nuts, additional beans for optional garnish

Instructions

Put all ingredients into either a food processor.
Process until smooth or chunky as desired.
Top with a drizzle of olive oil, herbs, some additional beans when serving.

Nutrition