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+ servings
dairy-free fruit dip in white ramekin surrounded by fruit

Whole New Mom - https://wholenewmom.com

Almond Butter Dip/Dessert Sauce (low carb, dairy and sugar free)

Course: Dessert, Dressings, Seasonings, etc., Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan
Keyword: almond butter dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 32 servings
Calories: 66kcal
This Easy Healthy Almond Butter Dip is dairy and sugar free. Great not only as a dip, but also as a glaze or eaten right off the spoon!
Print Recipe

Ingredients

  • 1 cup almond butter (see notes for nut-free alternatives)
  • 1 cup coconut milk (or other non-dairy milk)
  • 1/16 teaspoon pure stevia extract powder
  • 3 tablespoons low carb sweetener (or to taste)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  • Place all ingredients in food processor or blender.
  • Mix until combined and smooth. (this is super quick in a Vitamix or other high-powered blender)
  • Add additional non-dairy milk if desired.
  • Serve with fruit or other dippers, or on top of desserts. 
  • Store whatever you don't manage to polish off in the refrigerator.

Notes

  • Nut substitution: You can substitute other nut or seed butter as desired or needed. See my post on Homemade Nut or Seed Butter. Pecan would be especially nice. Sunflower will add a more peanutty taste to the final product. Homemade Pumpkin Seed Butter would make for a greenish dip with a rich deep taste.
  • Coconut milk alternative: Any other non-dairy milk such as coconut milk can be used instead of almond milk. My Easiest Almond Milk and Easiest Coconut Milk are great make-your-own options. Coconut and cashew milk will yield a creamier final product.
  • Sweetener alternative: You can use 2 tablespoons of any other healthy sweetener instead of stevia. However, if you use a liquid sweetener you may need to use a slightly different amount, so read this post for help with substituting sweeteners. Vegetable glycerine is a good option.
  • Alcohol-free vanilla extract option: In case you need to avoid alcohol (since it's not cooked off in this recipe, here is a link to an alcohol-free vanilla extract.
  • Topping Tip: Feel free to add more non-dairy milk to the dip to make a thinner dip or sauce for topping pancakes, hot cereals, and more.
  • Sweetener Amounts: Feel free to adjust the amount of sweetener to your liking.

Nutrition

Serving: 2tablespoons | Calories: 66kcal | Carbohydrates: 2g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 20mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 0.1IU | Vitamin C: 0.2mg | Calcium: 28mg | Iron: 0.4mg | Net Carbs: 1g