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+ servings
healthy mushroom soup in white bowl

Whole New Mom - https://wholenewmom.com

Healthy Mushroom Soup

Course: Appetizer, Side Dish
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM:S, Vegan, Vegetarian
Keyword: creamy mushroom soup, healthy mushroom soup, vegan mushroom soup
Prep Time: 4 minutes
Cook Time: 12 minutes
Total Time: 16 minutes
Servings: 8 -10
Calories: 253kcal
This easy healthy mushroom soup is a deeply satisfying and sure to become a quick family favorite. It comes together super fast, is surprisingly nutritious, and tastes amazing.
Print Recipe



  • Wash, dry, and slice mushrooms.
  • Melt oil in large pan, if necessary.
  • Add onions and garlic. Cook for approximately 1 minute until softened.
  • Add mushrooms and cook for about 3 minutes until tender and browned.
  • Place veggies in a medium bowl.
  • Add the last 1 tablespoon oil to pan. Melt if needed.
  • Once melted, add flour and stir it into a paste.
  • Keeping heat at medium, add stock a little at a time to make it blend well, whisking out clumps with each addition.
  • Add coconut milk a little at a time and do the same, if needed.
  • Turn heat to medium high.
  • Return the veggies back to the pan along with salt, pepper, and red pepper.
  • Heat well for about 2 minutes or until soup is heated through and thickened to be somewhat creamy.
  • Let cook for 3-4 minutes and then serve into bowls. Garnish with additional mushroom, thyme, and parsley, if desired.


Calories: 253kcal | Carbohydrates: 10g | Protein: 4g | Fat: 24g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 1060mg | Potassium: 474mg | Fiber: 1g | Sugar: 2g | Vitamin A: 88IU | Vitamin C: 10mg | Calcium: 49mg | Iron: 4mg | Net Carbs: 9g