Homemade Pumpkin Seed Butter
Servings: 40 tbsp
Homemade Pumpkin Seed Butter is a great nut-free spread that is rich and creamy and super nutritious.
Prepare shelled pumpkin seeds by either soaking and dehydrating or roasting.
Place pumpkin seeds and additional ingredients as needed / desired in food processor or high speed blender.
Blend or process seeds until desired smoothness, pausing to scrape the edge of blender / processor and to prevent overheating.
Store seed butter in a glass container in the fridge for up to 2 months.
Serving: 2tablespoons | Calories: 72kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 59mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg