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homemade pumpkin seed butter in glass jar with spoon

Homemade Pumpkin Seed Butter

Course: Dressings, Seasonings, etc.
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM:S, Vegan, whole30
Keyword: homemade pumpkin seed butter
Servings: 40 tbsp
Calories: 72kcal
Homemade Pumpkin Seed Butter is a great nut-free spread that is rich and creamy and super nutritious.
Print Recipe





  • Prepare shelled pumpkin seeds by either soaking and dehydrating or roasting.
  • Place pumpkin seeds and additional ingredients as needed / desired in food processor or high speed blender.
  • Blend or process seeds until desired smoothness, pausing to scrape the edge of blender / processor and to prevent overheating.
  • Store seed butter in a glass container in the fridge for up to 2 months.


Serving: 2tablespoons | Calories: 72kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 59mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg