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Blueberry Chia Pudding (vegan and keto)
Servings: 4 people
Calories: 474kcal
This Blueberry Chia Pudding is the perfect healthy easy and delicious breakfast, snack, or dessert!
Print Recipe
Ingredients
- 2 cups blueberries
- 2 cups coconut milk (see Recipe Notes for options)
- 1 cup chia seeds
- 1 teaspoon vanilla extract
- 1/2 cup low carb sweetener (see Recipe Notes for options)
- 1/16 teaspoon cinnamon (optional)
- 1/2 cup vegan protein powder (optional for added protein)
- 1/16 teaspoon salt
Instructions
- Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor.
- Blend or process to combine.
- Pour mixture into a medium sized bowl.
- Add chia seeds to the bowl.
- Whisk until combined.
- Let stand about 5 minutes.
- Stir again, then let stand at least 30 minutes or overnight.
- Top with additional berries or other desired toppings and enjoy!
- Store any leftovers in the fridge for up to approximately 4 days.
Nutrition
Calories: 474kcal | Carbohydrates: 32g | Protein: 10g | Fat: 37g | Saturated Fat: 23g | Trans Fat: 1g | Sodium: 59mg | Potassium: 480mg | Fiber: 16g | Sugar: 7g | Vitamin A: 63IU | Vitamin C: 9mg | Calcium: 293mg | Iron: 7mg | Net Carbs: 16g