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+ servings
blueberry chia pudding in glass mugs on small white plate with gold spoons

Whole New Mom - https://wholenewmom.com

Blueberry Chia Pudding (vegan and keto)

Course: Breakfast, Dessert, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM:S, Vegan
Keyword: blueberry chia pudding
Prep Time: 10 minutes
Servings: 4 people
Calories: 474kcal
This Blueberry Chia Pudding is the perfect healthy easy and delicious breakfast, snack, or dessert!
Print Recipe



  • Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor.
  • Blend or process to combine.
  • Pour mixture into a medium sized bowl.
  • Add chia seeds to the bowl.
  • Whisk until combined.
  • Let stand about 5 minutes.
  • Stir again, then let stand at least 30 minutes or overnight.
  • Top with additional berries or other desired toppings and enjoy!
  • Store any leftovers in the fridge for up to approximately 4 days.


Calories: 474kcal | Carbohydrates: 32g | Protein: 10g | Fat: 37g | Saturated Fat: 23g | Trans Fat: 1g | Sodium: 59mg | Potassium: 480mg | Fiber: 16g | Sugar: 7g | Vitamin A: 63IU | Vitamin C: 9mg | Calcium: 293mg | Iron: 7mg | Net Carbs: 16g