How to Make a Castor Oil Pack
Moisten flannel or cotton with castor oil. (Add 1-2 drops of lemon essential oil to the castor oil, blending well, if desired.)
Place moistened flannel pad or cloth on right side of abdomen, just below rib cage.
Cover the pad with plastic wrap and wrap around entire abdomen for stability.
Heat the heating pad according to manufacturer directions and place on top of cloth.
If using a pad that is in a securable cover, secure cover. Otherwise, lie down.
Keep cloth in place for 1 hour.