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+ servings
kettle corn in wooden bowl

Sugar-free Kettle Corn

Course: Dessert, Snack
Cuisine: Dairy-Free, Sugar-Free, Vegan
Keyword: healthy kettle corn
Servings: 5 people
Calories: 158kcal
This Healthy Kettle Corn has all of the flavor, but none of the sugar!
Print Recipe


  • Large Pan or
  • Crank-style Popcorn Popper


  • 4 tablespoons coconut oil (or cooking oil of choice)
  • 1/2 cup popcorn kernels (organic preferred)
  • 5 tablespoons low carb sweetener (see Recipe Notes for options)
  • 1/2 teaspoons salt


  • Put oil in large pan (or stirring style popper) with 3-4 kernels. Cover with a lid.
  • Shake the pan back and forth a few times (or stir the popcorn with the popper's crank handle) to combine.
  • When the first kernel pops, put the rest of the ingredients (sweetener and salt and the remainder of the popcorn) in the pan / popper.
  • Shake the pan (or turn the crank handle) continuously until the popping stops.
  • Put the popcorn in large (non plastic) bowl and let cool.
  • In the unlikely event that there is leftover kettle corn, store in an airtight container.


Calories: 158kcal | Carbohydrates: 12g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Sodium: 234mg | Potassium: 45mg | Fiber: 2g | Sugar: 1g | Calcium: 1mg | Iron: 1mg | Net Carbs: 10g