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hand holding gray bowl of keto mashed potatoes

Creamy and Fluffy Cauliflower Mashed Potatoes

Course: Side Dish
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM:S, Vegan, whole30
Keyword: keto mashed potatoes
Servings: 6
Calories: 124kcal
These Creamy and Fluffy Keto Mashed Potatoes can be ready in minutes and taste amazing! (vegan option)
Print Recipe


  • 1 large head cauliflower (about 570 grams) cut into florets
  • 2-5 tablespoons coconut milk or other dairy-free milk
  • 1/4 cup butter (about 50 grams) or dairy-free alternative
  • 2-3 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • parsley for garnish (optional)


  • Place cauliflower florets and about 1 cup of water in a large pot.
  • Heat water to boiling and steam until tender, 10 minutes or until fork tender.
  • Remove and drain.
  • Place all ingredients into a food processor or blender.
  • Blend or process until smooth.
  • Adjust seasonings if needed.
  • Garnish with parsley and pepper if desired.


Calories: 124kcal | Carbohydrates: 9g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Sodium: 132mg | Potassium: 490mg | Fiber: 3g | Sugar: 3g | Vitamin A: 338IU | Vitamin C: 68mg | Calcium: 35mg | Iron: 1mg | Net Carbs: 6g