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+ servings
healthy fat fudge on white parchment paper with knife

Whole New Mom - https://wholenewmom.com

Adaptogen Mushroom Fat Fudge

Course: Dessert, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Sugar-Free, THM:S, Vegan
Keyword: mushroom fudge
Prep Time: 5 minutes
Cook Time: 5 minutes
Freezing Time: 15 minutes
Total Time: 25 minutes
Servings: 12
Calories: 456kcal
This Adaptogen Mushroom Fat Fudge is the ultimate healthy treat---loaded with mushrooms and other adaptogens that can actually help your body manage stress!
Print Recipe



  • Powder sweetener in a spice grinder or blender.
  • Place nut butter and solid butters in a medium saucepan over low heat.
  • Heat, stirring occasionally, until thoroughly melted and combined.
  • Turn off heat.
  • Add remaining ingredients and stir to combine.
  • Pour melted fudge ingredients into an 8x8 pan.
  • Freeze until solidified.


Thickness: This recipe makes fairly thick fudge pieces. You can use another size pan for thinner or thicker pieces. Cutting the recipe in half will also yield thinner fudge pieces.
Consistency: Using a combination of MCT oil and butter will yield a soft fudge. Using any other combination of fats will yield a different texture. The more coconut oil used, the more solid the resulting fudge will be.
Cocoa and Sweetener: Adjust sweetener and cocoa to taste. Adding more of both will yield a more traditional fudge flavor. Using less will let the flavor of the adaptogens to stand out more.
Nut / Seed Butter Options: I've made this with both almond and sunflower butter and both options taste great. This recipe is very similar to Phat Fudge, which is based on tahini, so that's a great option too!
Serve Chilled: This fudge is best served chilled. Depending on the fats used, it might serve well at room temperature (if using a granulated sweetener and coconut oil). Otherwise, serving chilled is best--frozen is great too!


Calories: 456kcal | Carbohydrates: 16g | Protein: 13g | Fat: 41g | Saturated Fat: 13g | Sodium: 128mg | Potassium: 493mg | Fiber: 8g | Sugar: 3g | Vitamin A: 346IU | Vitamin C: 1mg | Calcium: 192mg | Iron: 3mg | Net Carbs: 8g