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easy healthy strawberry lemonade in glass mugs with red and white straws and lemon garnish

Healthy Easy Strawberry Lemonade

Course: Beverage
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM, Vegan, whole30
Keyword: sugar-free strawberry lemonade
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10
Calories: 20kcal
This Naturally-sweetened Easy Strawberry Lemonade is the perfect drink to satisfy your thirst all year round.
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Ingredients

Instructions

  • Place all ingredients (except garnish and ice) into all in to the blender (regular or high speed) and blend until smooth. A food processor should work as well.
  • Pour into glass and serve with ice, if desired. Alternatively, add some frozen strawberries to the glass.
  • Garnish with strawberries and/or lemon if desired.

Notes

 
Measuring Strawberries: Measure a heaping cup of berries for each cup.
 
Lemon Juice: Fresh lemon juice is best, but organic bottled lemon juice works well too (we love it!)
Blender Notes: If you use a high powered blender like a Vitamix or Blendtec, your strawberry lemonade will be foamy in appearance. I personally LOVE this.
Strawberries: You can use fresh or frozen strawberries. If using frozen, the resulting drink will of course be colder and more "foamy."
Sweeteners: Any sweetener can work for this recipe. Honey is fantastic--you will use about 1/2 the recommended amount since honey is sweeter than other sweeteners. See this post about substituting sweeteners for more information.
Low-carb sweeteners like xylitol, erythritol, Lakanto, stevia, or monk work great. (use code wholenewmom to get 20% off your Lakanto order.)
When using alternative sweeteners, blending 2 or more together will result in a better taste. More on that in this post about stevia taste.

Nutrition

Calories: 20kcal | Carbohydrates: 5.4g | Protein: 0.6g | Fat: 0.6g | Saturated Fat: 0.6g | Sodium: 37mg | Potassium: 94mg | Fiber: 0.6g | Sugar: 2.4g | Vitamin C: 36mg | Calcium: 12mg | Iron: 0.6mg