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+ servings
chia egg in glass bowl with a spoon

Whole New Mom - https://wholenewmom.com

Chia Egg Substitute

Course: Dressings, Seasonings, etc.
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan
Keyword: chia egg
Prep Time: 2 minutes
Resting Time: 10 minutes
Total Time: 2 minutes
Servings: 1 Chia Egg Substitute
Calories: 48.93kcal
This easy chia egg replacer is a great egg substitute to use in all your vegan baking and more. Learn how to make and use chia eggs for all your egg-free cooking adventures.
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  • Place chia seeds in a small bowl.
  • Add water to seeds.
  • Stir to combine.
  • Let chia and water mixture sit for 5-15 minutes to thicken.
  • Use in recipes as a 1:1 substitute for eggs.


Calories: 48.93kcal | Carbohydrates: 4.39g | Protein: 1.57g | Fat: 3.07g | Saturated Fat: 0.32g | Polyunsaturated Fat: 2.32g | Monounsaturated Fat: 0.21g | Sodium: 1.89mg | Potassium: 16mg | Fiber: 3.79g | Net Carbs: 1g