Go Back
+ servings
golden flax seeds in measuring spoon for vegan flax egg

How to Make Flax Eggs

Course: Dressings, Seasonings, etc.
Cuisine: Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan, whole30
Keyword: how to make a flax egg
Prep Time: 3 minutes
Resting Time: 15 minutes
Total Time: 3 minutes
Servings: 1 flax egg
Calories: 55kcal
Flax eggs are a nutritious egg substitute for lots of vegan baking, plus they are easy to make, needing only 2 ingredients.
Print Recipe



  • Combine ground flax seeds and water and place in a small bowl.
  • Let sit for 5-15 minutes either at room temperature or in the fridge.  The mixture will gel up more as more time goes by.
  • Use the flax egg as you would a regular egg in your recipe.


Calories: 55kcal | Carbohydrates: 3g | Protein: 1.9g | Fat: 4.3g | Saturated Fat: 0.4g | Sodium: 3.1mg | Potassium: 84mg | Fiber: 2.8g | Sugar: 0.2g | Vitamin C: 0.1mg | Calcium: 26mg | Iron: 0.6mg