Bibimbap - Korean Cauliflower Rice (paleo, grain free, AIP options)
Bibimbap is a fabulous Korean Rice Dish - This is a simpler version with a paleo option so even those on special diets can enjoy this tasty Korean dish.
- 1/2 large cucumber
- 1/2 small zucchini
- 1 large carrot
- 3.5 oz crinkly cabbage
- 10 oz ground beef
- 16 oz cauliflower (or 3 cups cauliflower rice or cooked short grain rice)
- 1/3 cup sesame seeds (omit for AIP)
- 1/3 cup butter (or either olive or coconut oil)
- 3 Tbsp tamari
- hot red pepper sauce (omit for AIP)
- fat (for sauteing)
Grate vegetables into a large bowl.
In a little fat, brown the ground meat in a frying pan over med-high heat and add to bowl.
Process the cauliflower through a food processor until rice sized. Add a little fat into the frying pan and add cauliflower and a bit of water and saute.The cauliflower should be cooked and soft but still with some bite, not mush. (Omit this step if using rice.)
Add cauliflower (or rice) to large bowl.
Pour sesame seeds onto a clean dry pan and shake to distribute the seeds. Heat at medium heat, occasionally shaking to prevent burning. When the seeds are brown and fragrant, add to the large bowl.
Pour oil or let butter melt on top of the hot ingredients. Pour over tamari and mix well.
Serve and add hot sauce to individual bowls. Enjoy!
Calories: 461kcal | Carbohydrates: 20g | Protein: 18g | Fat: 36g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 238mg | Potassium: 837mg | Fiber: 6g | Sugar: 11g | Vitamin A: 3101IU | Vitamin C: 68mg | Calcium: 194mg | Iron: 4mg