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Adzuki Bean Shepherd's Pie (with low-carb topping)

Course: Entree
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Vegan
Servings: 3
Calories: 773kcal
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  • 2 cups dried adzuki beans
  • coconut oil (or other healthy option)
  • 1 onion
  • 1 clove garlic
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 stalk celery (or 1 cup leafy greens; chopped)
  • 1 cup stock (of your choice)



  • Soak beans overnight and cook 'til soft (approximately 45 minutes if using stovetop). Chop and fry onion, garlic and herbs in oil until soft. Add celery or greens and stock. Simmer.
  • Preheat oven. Combine millet and cauliflower and mash with oil, chives, salt and as much water as needed to make a smooth mixture.
  • Stir the greens mixture into the beans and spoon all into a casserole or baking dish. Top with the cauliflower and millet topping. Bake at 350 degrees for approximately 20 minutes or until nicely browned.


Calories: 773kcal | Carbohydrates: 142g | Protein: 36g | Fat: 9g | Saturated Fat: 5g | Sodium: 1140mg | Potassium: 2171mg | Fiber: 26g | Sugar: 4g | Vitamin A: 339IU | Vitamin C: 51mg | Calcium: 143mg | Iron: 9mg