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Oven Barbecued Chicken
Servings: 1
Calories: 316kcal
This Oven Barbecued Chicken is one of our favorite meals - easy to pull together even when it's not grilling weather.
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Ingredients
- 1 6 ounces tomato paste
- 1/4 cup water
- 3 tablespoons tamari
- 1 tablespoon chili powder
- 1/4 teaspoon dry mustard
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 clove garlic (minced)
- 2 tablespoons onion (finely chopped)
- 1 small chunk ginger
- 2 tablespoons low-carb sweetener
Instructions
- In a small saucepan, whisk the water into the tomato paste.
- Add other ingredients and cook over low heat for about 5 minutes.
- Spoon and spread evenly over chicken.
- Bake at 350 degrees (375 if you prefer more of a "grilled" effect) for 50 minutes or until internal temperature reaches at least 180 degrees. My family prefers the chicken more well-done so I cooked it a bit longer.
- One batch of the sauce is sufficient for one whole chicken weighing approximately 4 pounds, with perhaps a bit left over.
Notes
Jarred tomato paste may be better due to BPA issues. Like we didn't have enough to worry about already!
Nutrition
Calories: 316kcal | Carbohydrates: 74g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Sodium: 1717mg | Potassium: 2537mg | Fiber: 14g | Sugar: 51g | Vitamin A: 5413IU | Vitamin C: 50mg | Calcium: 146mg | Iron: 9mg | Net Carbs: 60g