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oven bbq chicken on plate

Whole New Mom - https://wholenewmom.com

Oven Barbecued Chicken

Course: Entree
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo
Keyword: oven BBQ chicken
Servings: 1
Calories: 316kcal
This Oven Barbecued Chicken is one of our favorite meals - easy to pull together even when it's not grilling weather.
Print Recipe



  • In a small saucepan, whisk the water into the tomato paste.
  • Add other ingredients and cook over low heat for about 5 minutes.
  • Spoon and spread evenly over chicken.
  • Bake at 350 degrees (375 if you prefer more of a "grilled" effect) for 50 minutes or until internal temperature reaches at least 180 degrees.  My family prefers the chicken more well-done so I cooked it a bit longer.
  • One batch of the sauce is sufficient for one whole chicken weighing approximately 4 pounds, with perhaps a bit left over.


Jarred tomato paste may be better due to BPA issues.  Like we didn't have enough to worry about already!


Calories: 316kcal | Carbohydrates: 74g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Sodium: 1717mg | Potassium: 2537mg | Fiber: 14g | Sugar: 51g | Vitamin A: 5413IU | Vitamin C: 50mg | Calcium: 146mg | Iron: 9mg | Net Carbs: 60g