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+ servings
bbq chicken on baking sheet.

Whole New Mom - https://wholenewmom.com

Keto BBQ Chicken

Course: Entree
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo
Keyword: baked BBQ chicken, keto bbq chicken, oven BBQ chicken
Servings: 1
Calories: 316kcal
This Keto BBQ Chicken is one of our favorite meals - easy to make with or without a grill!
Print Recipe

Ingredients

BBQ Sauce

Chicken

  • 1 whole chicken weighing approximately 4 pounds
  • olive oil for coating optional

Instructions

  • In a small saucepan, whisk the water into the tomato paste.
  • Add other BBQ sauce ingredients and cook over low heat for about 5 minutes.
  • If desired, divide the chicken into parts. Coat either the whole chicken or the parts with olive oil.
  • Spoon and spread the BBQ sauce evenly over chicken.
  • Grill or bake at 350 degrees (375 if you prefer more of a "grilled" effect) for 50 minutes or until internal temperature reaches at least 180 degrees.  My family prefers the chicken more well-done so I cook it a bit longer.

Notes

Nutrition

Calories: 316kcal | Carbohydrates: 74g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Sodium: 1717mg | Potassium: 2537mg | Fiber: 14g | Sugar: 51g | Vitamin A: 5413IU | Vitamin C: 50mg | Calcium: 146mg | Iron: 9mg | Net Carbs: 60g