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Looking for ways to get more vegetables into your kids' diets or your own? This Rainbow Stir Fry Recipe is Grain free and Soy free and loaded with healthy ingredients. I'm sure your kids will love it!

Whole New Mom - https://wholenewmom.com

Rainbow Stir Fry

Course: Entree, Side Dish
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, whole30
Rainbow Stir Fry - Grain free and Dairy free. A GREAT way to get healthy veggies into your diet. Kids love it too!
Print Recipe


  • ¼ cup coconut oil (or any friendly fat to cook in; real butter, lard, or leftover bacon grease would work)
  • ½ small onion (diced)
  • 2 cloves garlic (minced)
  • 6 carrots (peeled with a julienne peeler)
  • 1-2 cups green beans (I get large bags of frozen organic green beans at our Costco)
  • 1 cup cooked chicken (from your weekly crockpot chicken)
  • 3-4 tablespoons coconut aminos
  • salt (to taste)
  • pepper (to taste; omit for AIP)


  • In a large skillet, sauté the onion in the friendly fat for about 5 minutes. Add a pinch or 2 of sea salt to bring out their juices and sweeten.
  • Add the garlic and cook for a minute.
  • Add the carrots, green beans, chicken, and coconut aminos, and cook on medium until the veggies are cooked through.
  • Add sea salt and pepper to taste.