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Pumpkin Pie Spiced Creamer - Dairy and Sugar Free

Course: Dressings, Seasonings, etc.
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan, whole30
Keyword: vegan pumpkin spice creamer
Make your own allergy friendly pumpkin pie spiced creamer, and forget that chemical-laden PSL! This recipe is just a few ingredients, dairy-free and sugar-free.
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  • Place cashews in a container and cover with filtered water. Allow to soak for 3-6 hours. This softens the nut and makes it easier to blend. Plus you can benefit from the breakdown of phytic acid. Also check out How to Soak and Dry Nuts and Seeds.
  • Drain nuts and place in a blender. Add enough filtered water to just cover the nuts.
  • Add maple syrup (or other sweetener) and spices and blend thoroughly.
  • Store safely in the refrigerator for up to five days.
  • Add 2-3 tablespoons to your favorite cup of coffee or tea (or this rich and nutritious coffee substitute) and enjoy!


For a Sugar-free version, use 2 Tablespoons of a Keto Maple Syrup option or a powdered low-carb sweetener, or this Keto Simple Syrup as a sweetener in place of the maple syrup.


Carbohydrates: 2.3g | Protein: 0.5g | Fat: 1.6g | Saturated Fat: 0.3g | Sodium: 2mg | Potassium: 24mg | Fiber: 0.1g | Sugar: 1.1g | Iron: 0.2mg | Net Carbs: 2g