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Vegan Black Bean Dip - gluten-free, healthy, easy, whole30, dairy-free, low fat

Yummy Fat Free Easy Bean Dip - Our Family Favorite

Course: Appetizer, Side Dish, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Vegan
This Easy Bean Dip is super easy and flavorful--guaranteed to be a hit at your next gathering. Makes great wrap filling too!
Print Recipe


  • 3 1/2 cups cooked beans
  • 2 to 3 medium tomatoes (fresh or use the equivalent of any canned / jarred tomatoes. I always approximate here)
  • 4 Tbsp lime juice (or the juice of 2 limes)
  • 4 cloves garlic
  • 1/2 medium onion
  • 1/2 cup cilantro
  • 1 1/2 tsp salt
  • 1 jalapeno (optional)


  • Place all of the ingredients except for the tomatoes and beans in a food processor or blender. Blend until smooth.
  • Add tomatoes and beans. Process slowly to desired consistency - just a little for a chunky / salsa-like dip; a lot for a smooth, thick, hummus-like dip.