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pizza hummus in white bowl with pita wedges

Pizza Hummus--dairy and sesame free

Course: Appetizer, Dressings, Seasonings, etc., Side Dish
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Vegan
Keyword: pizza hummus
Prep Time: 10 minutes
Total Time: 10 minutes
Calories: 143kcal
This Pizza Hummus Recipe is dairy and sesame free and a great healthy snack. Great as a veggie dip or chip dip or eaten right off the spoon.
Print Recipe

Ingredients

  • 3 cups garbanzo beans
  • 1 1/4 cups water
  • 3 3/4 teaspoons basil (dried)
  • 1 1/2 teaspoons salt
  • 3/4 cup nutritional yeast
  • 1/4 cup olive oil
  • 4-5 cloves garlic
  • 1 tablespoon crushed red peppers (or to taste)
  • 1 1/2 teaspoons oregano
  • 3/4 cup tomato paste

Instructions

  • Put all ingredients in a food processor, or high-powered blender (like Vitamix or Blendtec)
  • Blend until smooth, to your liking.
  • Serve at room temp, or chilled. Store in fridge.

Nutrition

Serving: 94g | Calories: 143kcal | Carbohydrates: 16.9g | Protein: 7.5g | Fat: 5.7g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.98g | Monounsaturated Fat: 3.54g | Sodium: 318mg | Potassium: 297.29mg | Fiber: 4.9g | Sugar: 4g | Vitamin A: 250IU | Vitamin C: 5.8mg | Calcium: 40mg | Iron: 2.3mg | Net Carbs: 12g